Yeast Leaky Gut

Foods To Avoid On Leaky Gut Diet

Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of a range of products called Canxida.Thanks for checking out this tutorial. I've got a question here from a guy on YouTube calledPro Chess Player. I think his name is Josh and Josh is asking me quot;Eric, can you pleasedo a tutorial on foods to avoid for Leaky Gut syndromeéquot; Josh, one thing you and I havegot in common. I think I've checked out your site. You love playing chess. So do I, butI keep getting beaten by my teenage son, which is really annoying for me. One thing I don'tget beaten by is questions for Candida, so we're going to address that right now.What are some foods to avoid with leaky guté

Well, I've just spent a little bit of timeon the internet looking at a lot of sites on leaky gut syndrome to get a feel for whatthe general consensus is out there. Here's quite a wellknown website from a very wellknown in America who will remain nameless and this is saying, quot;Foods that causeleaky gut, gluten, cow's products, sugar, unsprouted grains, and GMO.quot; Very true, ,but there are a lot of things that you're missing out on. I'm going to go into somedetail with this tutorial. Grains, I've got another site, in fact, I just went to Google and typedin foods to avoid with leaky gut, and the paleodiet came up. Grains, legumes, dairy,sugar, unhealthy oils, alcohol, caffeine,

excessive carbohydrate consumption. This isa bit closer to the mark. But when you've got leaky gut, basically,a good advice for you with foods to avoid in general is processed foods. Processed foods,in general. So when you go shopping, I've said this before in tutorials, if you do shopat a supermarket, buy your foods only from the outside perimeter. Meats, vegetables,perishable products because these are less likely to cause problems with leaky gut. Itis true that alcohol and caffeine do cause leaky gut. Alcohol, to me, is the top of thequot;noquot; tree when it comes to leaky gut. If you would say to me, quot;What food is most associatedwith leaky gutéquot; I would say alcohol.

What out of everything I know is associatedwith leaky gut is antibiotics. That's really the top of the biggest tree is antibioticsor all kinds of pharmaceutical medications, antiinflammatories, steroids, antidepressants,sleeping pills, any kind of a drug, for blocking stomach acid or reducing pain. All of thesedrugs are involved in leaky gut. Including Tylenol, paracetamol, any of these kind ofdrugs. Birth control pills, all involved with leaky gut. But antibiotics are the top ofthe tree. But when we look at foods and beverages, alcoholis right at the top, so don't even think about drinking alcohol if you're worried about leakygut. And even if your gut is healthy like

mine, drinking alcohol occasionally will predisposeyou to leaky gut. You will make your gut increasingly leaky by drinking. Every drink you take increasesyour likelihood of making the gut leakier and leakier. And then on top of that if youput antibiotics and high stress in there, you're a sitting duck for a serious leakygut problem. Grains, yes and no. I believe that most peoplecan tolerate small amounts of gluten in their diet when they're healthy like me. I don'teat bread or flour products. I much prefer to have brown rice in my diet and grains likequinoa or millet. But I do have a piece of bread every now and then and I really enjoya nice piece of toast with some tahini or

an organic peanut butter. And I really enjoythe taste, the texture, the smell, and I'm sure most people do. I would not eat a pieceof bread every single day with peanut butter on it. I wouldn't do that. It's just everynow and then; these things are fine. Grains in general. You need to be carefulof refined flours, white flour, donuts, cookies, these sorts of foods. Every time I go to theairport and fly out, I see the donut stand and you see all the big large people sittingthere buying donuts with all these sugar toppings. That's crap. That's the sort of stuff youwant to avoid. Ice cream, refined carbohydrates, these sorts of foods. That's the sugars. Chocolatebars full of sugar, candy, confectionary,

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is CandidaéCandida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okayé Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Whyé Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

How to Treat Candida Leaky Gut Syndromes VitaLife Show Episode 148

Welcome to the VitaLife Show I'm Janine Bowring and this is where we share informationabout how to get healthy from the inside out using natural remedies things inyour kitchen it's a really easy informativeinformation so be sure you watch to the end of thetutorial and click Subscribe because then whenever

uploading new tutorials to YouTube you'llbe the first person to get this new fresh information and you can join in on theconversation so today I'm talking all about candida and inflammation in the gut because in one of the previous thetutorials that we had here at the VitaLife Show on I was asked well how do I deal with youknow this leaky gut syndrome and what's going on in my digestivetract I think it may be candida that was

from one of our viewers so I'm gonna share with you today a greatprotocol this is what I give to all my patients and our customers here at VitaTree the right supplements put together andjust the right amount to help to deal with this leaky gut and this candidaissue so what is candida well canadia is a yeast overgrowth in the digestive tractunfortunately it's often overlooked in medical mainstream

you know it circles and sortapoo poed the Lee conventional medical sbecause they don't really recognize it as asyndrome or something that's affecting the overall health but as a naturopath Ican tell you it's something that we see over and overagain and once you eradicate this candida issue health is restored people get there energyback digestion gets back to normal you get a nice flat tummy time again so

again candida is something that's socommon and you may not know why you're having so many digestive issues I can you know most times guarantee thatthere's a candida hourly he got issue going on so first and foremost the best way to treatit is to avoid the foods that feed that bad he so things that contain yeast you know alot of starches things like pizza and doughs and breadsit's not the best thing actually feed

the yeast makes the problem worse sugar is the biggest culprit sugarwill feed the Houston the use to multiply cell you tend to probably be addicted orcrave a lot of sugar especially when you have the Skandia issues so by killing these guys of which I'llshare with you in just a few moments had actually get rid of them but to also make sure not feeding theseyeast

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