5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Top 7 Foods for Healing Leaky Gut
Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky
gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like
gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.
The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir
and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics
in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes
Heal the Gut with Sauerkraut EasyToFollow Recipe from Summer Bock
gt;gt; Pedram Shojai: Hey, everybody. PedramShojai, founder of well and the editor of Be More! Magazine here with a fermentationist.Summer Bock, a dear friend, and going to show us some wonderful things to do with food.Add some life to it and make it superfood. gt;gt; Summer Bock: We're going to just make somesauerkraut today. Really simple. The exciting thing about this is that all you need hereis cabbage, onion, dill, caraway, and salt. First of all you're going to core the cabbage.I always just take out the center there. We're just going to try to shred this and keep ita fairly even texture. We're going to chop up some onion. The reason I use onion is becauseit has prebiotics in it; it has inulin. It's
going to help this to ferment faster but italso, a lot of times it guarantees that this is going to work. Now I'm just going to chopup some dill. Dill just makes it taste delicious so it's going to add a lot of flavor to yoursauerkraut. We have the vegetables chopped up and in here and we're going to add somespices. You can use any spices; we're going to use caraway because it is a really traditionalsauerkraut spice. Then we're going to add salt. Salt is important. You want to makesure that you are using a noniodized sea salt. Iodine is a disinfectant; we don't wantto use that in here. I have Celtic sea salt here but you can use the Himalayan pink seasalt, you can use any of these. For this we're
probably just going to add about a tablespoonor so. Generally the rule is three to four tablespoons per gallon of sauerkraut. That'sa gallon with it all packed in there. We're doing about a quart today so we're going tofill it up into here; this is about a quart so we want to use I'd say one tablespoon,one and a half tablespoons. You want it to taste as salty as a Lay's potato chip. Youjust want to mix it and you're really just trying to get the salt to touch all of theveggies here. That's going to take the water out of the vegetables and into this solution.I'll show you how this creates the brine. I don't add water when I make sauerkraut soit's going to be a little more potent than
your normal sauerkraut that's been watereddown essentially. It's going to be sour and delicious. gt;gt; Pedram Shojai: That's all the water youneed because you're pulling it out of the cabbage. gt;gt; Summer Bock: Yeah. This is why you wantto use fresh, organic produce, because it's filled with all of this water and that's whatwe're trying to use to create the brine. Let's see here, I don't know if you can see it.It's glistening; the salt is already starting to get this . When you're trying to make good sauerkrautyou want to make it taste good here right
now. gt;gt; Pedram Shojai: Pounding it in there, you'regetting it kind of jammed in there as much as you can, rightégt;gt; Summer Bock: I want to get all of the air bubbles out.gt;gt; Pedram Shojai: I see. gt;gt; Summer Bock: I really want to push thisdown here. I want to smash all of the cabbage in here as tightly as possible so that theair bubbles are gone. We're starting to see some of the water gurgle through here. Yousee thaté gt;gt; Pedram Shojai: Yeah.
gt;gt; Summer Bock: That's going to form our brine.Essentially, let me just show you the stages now. What you're going to do is you're goingto fill this up. You want to leave at least an inch in the top, maybe an inch and a half,two inches. That's going to just really keep it from overflowing, because for the firstweek it's going to be incredibly active. What's really interesting is we didn't add a starterif you noticed. It's just the vegetables and the salt and the bacteria that are livingon this cabbage right now. The bacteria probably on my hands as I smash this down in thereare the bacteria that are going to inoculate and start growing now that we've created thisanaerobic environment. The way I do it, I