Foods To Avoid On Leaky Gut Diet
Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of a range of products called Canxida.Thanks for checking out this tutorial. I've got a question here from a guy on YouTube calledPro Chess Player. I think his name is Josh and Josh is asking me quot;Eric, can you pleasedo a tutorial on foods to avoid for Leaky Gut syndromeéquot; Josh, one thing you and I havegot in common. I think I've checked out your site. You love playing chess. So do I, butI keep getting beaten by my teenage son, which is really annoying for me. One thing I don'tget beaten by is questions for Candida, so we're going to address that right now.What are some foods to avoid with leaky guté
Well, I've just spent a little bit of timeon the internet looking at a lot of sites on leaky gut syndrome to get a feel for whatthe general consensus is out there. Here's quite a wellknown website from a very wellknown in America who will remain nameless and this is saying, quot;Foods that causeleaky gut, gluten, cow's products, sugar, unsprouted grains, and GMO.quot; Very true, ,but there are a lot of things that you're missing out on. I'm going to go into somedetail with this tutorial. Grains, I've got another site, in fact, I just went to Google and typedin foods to avoid with leaky gut, and the paleodiet came up. Grains, legumes, dairy,sugar, unhealthy oils, alcohol, caffeine,
excessive carbohydrate consumption. This isa bit closer to the mark. But when you've got leaky gut, basically,a good advice for you with foods to avoid in general is processed foods. Processed foods,in general. So when you go shopping, I've said this before in tutorials, if you do shopat a supermarket, buy your foods only from the outside perimeter. Meats, vegetables,perishable products because these are less likely to cause problems with leaky gut. Itis true that alcohol and caffeine do cause leaky gut. Alcohol, to me, is the top of thequot;noquot; tree when it comes to leaky gut. If you would say to me, quot;What food is most associatedwith leaky gutéquot; I would say alcohol.
What out of everything I know is associatedwith leaky gut is antibiotics. That's really the top of the biggest tree is antibioticsor all kinds of pharmaceutical medications, antiinflammatories, steroids, antidepressants,sleeping pills, any kind of a drug, for blocking stomach acid or reducing pain. All of thesedrugs are involved in leaky gut. Including Tylenol, paracetamol, any of these kind ofdrugs. Birth control pills, all involved with leaky gut. But antibiotics are the top ofthe tree. But when we look at foods and beverages, alcoholis right at the top, so don't even think about drinking alcohol if you're worried about leakygut. And even if your gut is healthy like
mine, drinking alcohol occasionally will predisposeyou to leaky gut. You will make your gut increasingly leaky by drinking. Every drink you take increasesyour likelihood of making the gut leakier and leakier. And then on top of that if youput antibiotics and high stress in there, you're a sitting duck for a serious leakygut problem. Grains, yes and no. I believe that most peoplecan tolerate small amounts of gluten in their diet when they're healthy like me. I don'teat bread or flour products. I much prefer to have brown rice in my diet and grains likequinoa or millet. But I do have a piece of bread every now and then and I really enjoya nice piece of toast with some tahini or
an organic peanut butter. And I really enjoythe taste, the texture, the smell, and I'm sure most people do. I would not eat a pieceof bread every single day with peanut butter on it. I wouldn't do that. It's just everynow and then; these things are fine. Grains in general. You need to be carefulof refined flours, white flour, donuts, cookies, these sorts of foods. Every time I go to theairport and fly out, I see the donut stand and you see all the big large people sittingthere buying donuts with all these sugar toppings. That's crap. That's the sort of stuff youwant to avoid. Ice cream, refined carbohydrates, these sorts of foods. That's the sugars. Chocolatebars full of sugar, candy, confectionary,
5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Leaky Gut Diet 8 Supplements To Heal A Leaky Gut
Leaky Gut Syndrome In Plain English â€” SCDLifestyle scdlifestyle 201003thescddietandleakygutsyndromeby Jordan Reasoner in 62 Google+ circles Bottom Line: The foods that you're eatingare not the root of the problem; it's the leaky gut letting the food molecules intoyour bloodstream. Of course, the caveat . 9 Steps to Perfect Health 5: Heal YourGut Chris Kresser chriskresser 9stepstoperfecthealth5healyourgutby Chris Kresser in 1,880 Google+ circles Conventional researchers and s originallyscoffed at the idea that a leaky gut contributes to autoimmune problems, but now they're eatingtheir words.
4 Steps to Heal Leaky Gut and Autoimmune DiseaseÂ» DrAxe draxe 4stepstohealleakygutandautoimmunedis.by Josh Axe in 202 Google+ circles Leaky gut syndrome is a rapidly growing conditionthat more and more people are . Gluten and CaseinFree Diet's have proven effectivefor many children with . Leaky Gut Syndrome Diet Plan Plus AwesomeRecipe! | PRLog prlog 12098577leakygutsyndromedietplanplusawesome.Mar 14, 2013 Discover the proper leaky gut syndrome diet plan. Here are some tips hintsfor creating a good leaky gut diet plan. Simple recipe for leaky gut .What Should You Eat To Heal a Leaky Guté | Paleo
Parentspaleoparents â€º 2012 Apr 4, 2012 If you are concerned that youmay have, or could develop, a leaky gut, then changing your diet to one that protects thegut is a natural next step .