Leaky Gut Visceral Fat

Best Diet Approach To Cure Leaky Gut Syndrome

Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more

books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,

before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the

blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize

a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people

go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he

Why I Dont Recommend FOS Anymore

Good day. Eric Bakker, New Zealand naturopath,author of Candida Crusher. Thanks for checking out my tutorial. I'm going to talk about FOStoday or fructooligosaccharides. FOS is commonly found in many different dietarysupplements. Lots of Candida supplements will have them. There are all kinds of digestiveproducts I've seen with this powder in there. FOS is quite a sweet sort of sugar that'sderived from many different sources. There are different kinds of FOS on the market,and they're widely promoted as a prebiotic to feed the probiotic, so it's a food to feedup the beneficial bacteria. The problem I found with FOS is that a lotof patients actually got worse when they were

on a probiotic containing FOS. I've commonlyused products like this one here, for example. I've used Floracor with AST enzymes. I findit an okay product for some people. But for many people with Candida, they got worse takingthis product. I'm actually stopping using products like this that actually contain inulinin them or fructooligosaccharides, particular for Candida patients and for people with SIBO,small intestinal bowel overgrowth. Patients with lots of leaky gut and food allergieswould need to be very cautious with FOS. That's my advice for you. Make sure you don't takesupplements with FOS in them, if you've got a lot of gut disturbances. FOS is known toactually help stimulate levels of E.coli,

Klebsiella and clostridia and various bacteria.These bacteria can go bad if there are too many of them. They can get really bad indeed,particularly with low levels of beneficial bacteria.For that reason, I recommend you don't take FOS. And when I developed my product, CanxidaRestore, I was sure not to put in any of these prebiotic artificial sugars. I call them artificialbecause they're sort of manmade. You're better off getting these kind of things from yourdiet. What's high in inulin in your dieté Jerusalem artichokes are one the highest containingfoods. Garlic and onions, but they're different kinds of FOS than you will find in a dietarysupplement. Completely different. I certainly

would like you to eat garlic and onions. Ithink they're fine foods to eat because they contain many other factors that are goingto inhibit bacteria, whereas, the FOS will not do that. Please avoid supplements containingFOS, if you have Candida. Check out Canxida Restore. I think you'regoing to find it a very beneficial product for any kind of gut problem. Thanks for tuningin.

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