Leaky Gut Test Kit

How to Heal Leaky Gut Syndrome

Okay, well, I want to welcome everyone. Thisis Nik Hedberg, and tonight we're talking about how to heal leaky gut syndrome. So,let's get this started. I really enjoy doing these webinars, tryingto get some good information out there to everyone. And leaky gut, it's a big issue.Its main connections are going to be with autoimmune diseases and a variety of chronicconditions, which we'll talk about. I'm just going to cover what it is, what causes leakygut, and then some of the things that you can do about it, and then how we manage itin the practice if it's there. The medical term for leaky gut is gastrointestinalhyperpermeability. It is recognized in conventional

medicine, but it's really not going to berecognized by your average . They kind of look down on it or laugh at it, so to speak,but it is definitely something very real. So, let's go ahead and jump right in. Gettingto the symptoms, conditions associated, conditions connected with leaky gut syndrome, and asI mentioned, autoimmune diseases are a big one, like Hashimoto's thyroiditis, Graves'disease, lupus, Sjögren's, alopecia, rheumatoid arthritis, et cetera. A lot of the symptoms you'll see are fatigue,brain fog. Brain fog is basically inflammation of the brain. Because we don't have pain receptorsin the brain, that's basically how the body

tells us that the brain is inflamed when there'sfogginess. And there's a really strong connection there between the gut and the brain just in general. Weight gain, depression and anxiety. There'sa lot of literature out there connecting chronic inflammation and inflammation in the gut andpsychological issues like depression and anxiety. Different digestive problems, like IrritableBowel Syndrome, Crohn's disease, all sorts of colitis, and then just general symptomslike gas, bloating, cramping, things like that. Food allergies, of course. Arthritis and jointpain, migraine headaches, adrenal gland imbalances,

and then what we call adrenal fatigue, andthen of course asthma and allergies. The gut barrier is called a mucosal barrier,and if there's dysfunction there, there's going to be dysfunction in the other mucosalbarriers like the lungs, for example. So, what is leaky guté What you see here onthe left is what we will call a healthy gut lining. These are what we call villi, they'relike fingers, and that's where all of the absorption occurs in between these gaps. Thisis also where the immune system is. So the gut barrier protects you from a lot of differentthings. It protects you from infections like viruses, bacteria, fungi, parasites, it protectsyou from absorbing undigested protein, and

so it's this mucosal barrier that's very protective. Now, leaky gut is when that barrier becomesbroken down, and you can see it's all flat here, all of the villi have been compromised.And so when you have leaky gut, you can also have malabsorption. That might be kind ofdifficult to understand for some people, but the intestinal barrier is selective, and whenthe immune system becomes compromised, then it can no longer protect you from the varietyof things that we just talked about. Malabsorption means that the absorptive capacityof the gut barrier is not what it used to be, so people will start to develop nutrientdeficiencies and they won't be able to absorb

protein, carbohydrates and fat. So this isa visual of what we call leaky gut. Now, these are some of the main causes. Whatyou see here in the pink is a diagram of the intestinal barrier. I want to give creditto Aristo Vojdani, he is an immunologist for this slide, and Vojdani has spokenextensively on leaky gut. So these are some of the main things thatwe see up here. Dietary proteins and peptides, so that's going to be like gluten, dairy andother allergies; other foods that are highly allergenic; antibodies, and that's if there'ssome kind of infection in the intestine; drugs and xenobiotics, so environmental chemicals,environmental toxins; prescription medications,

Top 7 Foods for Healing Leaky Gut

Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky

gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like

gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.

The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir

and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics

in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes

How to Build Your Hydrochloric Acid

Alright FitLifer, Drew Canole here with ChristaOrekio, once again thank you so much, my pleasure, just helping people all over the world. Ah,in tutorial number one we talked about how to tell if you have Candida, righté We did sixdays of spitting in a glass to see if we have it. And then tutorial number two we did a selfpH test and we also talked about how significant pH is in your body in giving you more vitality,more energy and decreasing your chances of getting something like cancer. So pay attentionto this tutorial cause at the end of this tutorial, Christa's actually going to be giving yousomething that's really really important and can really benefit your life regardless ofwhether or not you have Candida or not. So

stay tuned at the end of this tutorial, we'regoing to be going over that and we just wanted to say thank you to all of the submissionsthat we received from people that actually submitted their tutorials to response to tutorialnumber one in your Candida spit test, congratulations! We knew that it took a lot out of you, we'reexcited to get some of those cookbooks, out to you as well. And today we're talking aboutbuilding hydrochloric acid. There's this process of digestive health, we'll find out if youhave Candida or any bad critters in your digestive system and eliminate it and then you haveto repair the wreath in its way, and that is building stomach acid and this is a reallyimportant tutorial especially for anybody who's

over fifty because after the age of fiftywe produce less and less hydrochloric acid every year, so we're going to make a magicrecipe that builds hydrochloric acid. So what's in the recipeé Well, we have some lemons here,for this particular recipe we're using one lemon, just one, and we have about three knucklesof ginger, like this, already peeled. Alrighté Yes you got to get your carrot shaver outand peel it. Yup so we got the carrot shaver out, we peeled the ginger, you did a remarkablejob I might say, that peeling the ginger. Thank you. Now, so we're going to picklethe ginger. Now why are we using ginger for thisé Oaky, so what we're making with allthis noise is called a ginger pickle and comes

from Ayurveda which is a 5,000 year old Indianmedical system, and so we're going to take this ginger and we then add the juice of afull lemon. So first of all this food, cause we talked about pH grounds, the two most alkalineforming foods that you can consume. Alright. So we added about a half of teaspoon, justregular sea salt. So you guys would make that and just keep that in a jar in the fridgeand then when you're having meals with two of your biggest meals of the day, I just wantyou to take about half a teaspoon. So this is the recipe, that's the recipe. Can I tryité You allow it to pickle in the fridge, about half a teaspoon, and then you chew itreally well. You want to mix all of that

together, you don't have to swallow it ifyou don't like the fiber of ginger, you can spit it out. So this simple, simple recipecan be your way back to health so that you are now producing hydrochloric acid and youcan offset neurological disorder from having enough B12, you can prevent and reverse memorydecline through having enough vitamin B12 and you can prevent your body from gettingbad bugs because hydrochloric acid if you eat any bugs kills the bad bugs. So the gingerpickle is where it's at. And I absolutely love this recipe, I think it's so easy todo every single morning before every meal, like you had mentioned to do that, it's somethingthat anyone can do, you don't have to take

any powders, pills or potions, different thingsto do it, you can make it with ginger that's what Mother Earth intended it to be. So ifyou have done the Candida test and you are one of the 65 percent of people that has thischronic infection you've been living with and you haven't known, look into getting ridof it, look into getting rid of mental fog and depression and digestive issues. If youtake thyroid meds, look into doing this so you can heal your thyroid and you can livea healthier, happier life and slash your lifetime chances of colon cancer by 75 percent. Soby getting rid of this, it's going to allow you to become more than what you are rightnow, I'm convince to that which is exactly

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