Leaky Gut Syndrome Memory Loss

How to Fix Leaky Gut Syndrome

hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter

if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means

when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause

week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in

is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain

second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that

Leaky Gut Syndrome Causes Symptoms Risk Factors How To Reverse Leaky Gut

Thanks for checking out this comprehensivetutorial today. In this tutorial, I'm going to talk about leaky gut syndrome. It's a functionalcomplaint that's often been maligned by medical practitioners. Before I delve into it, I justwant to read out an email I got from a firstyear medical student from America regarding leakygut. I wrote an article on EricBakker regardingleaky gut, and this is what this particular student wrote. She says, quot;Mr. Bakker, leakygut syndrome is pure naturopathic nonsense. It's just like adrenal fatigue, just anotherfictitious manmade disease. Many people confuse adrenal fatigue with Addison's disease, whichis an actual, real and diagnosable medical

condition when you don't make enough cortisolin your glands. This can only be diagnosed by your real , and various tests areneeded to diagnose this disease. Candida is bullshit, too. It is possible to have a fullbody fungal infection, but you'd be in the intensive care unit nearly dead.' Signed,Miss so and so. This is a very interesting email from a person,obviously a firstyear medical student, so I'll forgive her for her ignorance. When Iwas a medical student, I was quite ignorant, too, and had a lot of strong opinions aboutthings which I know now 27 years later I've got completely different ideas about. It'sinteresting and I think back at my dad who

was a very pragmatic man, and Dad said thatopinions are like bowel motions. We all have them from time to time. Sometimes some peoplehave more or less. Sometimes people are full of these things and just pass out bowel motionsall the time. Almost like verbal diarrhea. And that's what we've got in this case. Aperson with verbal diarrhea. So I'll forgive this person, of course, because she's a medicalstudent. And if she happens to see this YouTube clip, I welcome her to contact me when she'squalified and maybe 10 years down the track when she's settled into a practice a bit moreand overcome a little bit of that verbal diarrhea. Let's now have a look at leaky gut syndrome,what the condition really entails. Leaky gut

syndrome is not a fictitious disease. In fact,there are many different research papers in mainstream medical journals that have beenwritten about intestinal permeability. It's certainly not fictitious by any means. Whenwe examine the small intestine, there are three sections to the small intestine. Thefirst part, which connects up to the stomach, is called the duodenum. And in America, Ibelieve they call it the duodenum. The duodenum contains quite a lot of intense solar activitythere in terms of digestion. In fact, there's a very small section at the beginning of theduodenum which is about 75 to 90 mils that contains most of the person's immune functionactivity of the whole digestive system. We're

talking about probably three or four inchesof bowel, which is impacted with an incredible amount of immune cells.It's estimated that about 60 percent of a person's immune activity is located in thesmall intestine, and probably three quarters of that is in the first three to four inchesof that section of small intestine. If we examine the small intestine and open it up,it has a surface area of about a tennis court. It's remarkable. You may see some pictureson the internet of what we call villi and microvilli. Villi are basically, I'll drawa picture for you. They're small, funny shaped objects like this. That's a villi and a villilooks a little bit like that. Microvilli are

basically the little projections that runoff the villi. You can see those. If you have a look closer, we've actually got even smallervilli that run off those. The point I'm making here is the surface area is dramatically increasedbecause we've got a huge amount of digestive area that we're looking at.If you look at the microvilli, little fingerlike projections, there's basically one cell layerthat goes around the microvilli. These cellular junctions in a healthy person are very tightand wellcontrolled spaces. And the body does this to allow very well digested particlesof proteins, carbohydrates and fats to get through to the circulatory system. These foodcomponents have to be broken down to the tiniest

How to Overcome Adrenal Fatigue

Hey guys, Axe here, of FunctionalMedicine and Nutritionist. Today I'm going to talk about how to overcome adrenal fatigue.And so many people today struggle with adrenal insufficiency, major fatigue issues, and it'sdue to problems with the adrenal glands. And the adrenal glands are two sort of thumbsizedorgans that sit here in the back of your flank area, and there are so many people, I wouldsay about 80% of the population that at some point will struggle with adrenal fatigue atsome point in their life. And in this tutorial I'm going to go throughthe three steps you must follow if you want to heal adrenal fatigue for good. And reallyit starts with diet. Actually, before I get

into that though, let me talk about warningsigns you have adrenal fatigue. Number one, if you struggle with fatigue,even if you get enough sleep at night and the next day you wake up and you're stilltired, that is a major warning sign you have adrenal fatigue. If you feel like you canjust never catch up or you're always tired, that's a warning sign you have adrenal fatigue. If you feel overwhelmed and stressed, youfeel anxiety, those are warning signs you have adrenal fatigue. If you have troublefocusing or concentrating or poor memory, those are warning signs you have adrenal fatigueor adrenal insufficiency.

Also, if you have a thyroid issue, prettymuch every person that has a thyroid condition, whether it's hypothyroidism, Hashimoto's orGraves' disease, any of those issues, that probably means you do have an adrenal issue. And some other warning signs could be thatyou are storing excess body fat. So if you have gone to the gym and you've worked outfor hours, and you're still not losing weight like you think you should. Or you can't seemto lose that last five pounds or break through that weight loss plateau, those are warningsigns that you have adrenal fatigue. And so step number one in healing adrenalfatigue is changing your diet. The top foods

you must get out of your diet to heal youradrenal glands is number one, caffeine. If you're consuming loads and loads of coffeeon a regular basis and large amounts of caffeine, that will definitely burn out your adrenalglands. The other thing is consuming too much sugar.Sugar will burn out your adrenal glands. Hydrogenated oils in foods that are just stimulants, likeI've already mentioned, foods that really imbalance blood sugar levels and will causespikes. But caffeine and sugar are the two biggies that you need to get out of your diet. Now, the next thing here are the foods thatreally support your adrenal glands. And foods

that are high in Vitamin B12 and magnesium,also foods that help stabilize blood sugar and energy levels. Coconut products, like coconut oil, coconutmilk, coconut meat, those are great for supporting your adrenal glands. Olives are great, olivesand olive oil. Raw dairy products and grassfed butter are fantastic, organic meats. Doingloads of vegetables, especially spinach, kale, and chard are great for the adrenal glands. Also, seaweed. Seaweed contains iodine alongwith other minerals that can support the adrenal glands as well. And so, again, adding someof those foods in your diet is a definite

must in changing your diet if you want toovercome adrenal fatigue. Now, the second thing you need to do to healadrenal fatigue is take supplements that support your adrenal glands, and there is a groupof herbs or roots called adaptogen or adaptogenic herbs which include a family of things, likeashwagandha, rhodiola, Holy Basil, licorice root and ginseng. But adaptogen herbs are titled adaptogensbecause they help your body adapt and deal with stress, and these have big benefits. The number one you want to take, the numberone adaptogen for specifically your adrenals

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