5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
How to Get Rid of Bad Breath Fast
Hey guys, Axe here, of FunctionalMedicine and founder of DrAxe . Today I'm going to share with you my top tips for gettingrid of bad breath fast, including the diet and supplements you can do, along with usingcertain essential oils. Bad breath is something that absolutely nobodywants and can sometimes be a sensitive topic. But if you want to take care of bad breath,first we need to get to what is the actual cause of bad breath. Typically, it's causedfrom the bad bacteria buildup within your body. Now, sometimes certain foods like garliccan give you temporary bad breath, but chronic bad breath on a regular basis is caused fromyeast and candida overgrowth in your body.
So the first thing we've got to address isgetting rid of yeast and candida. You're going to do that by following a dietthat is lower in sugar and higher in probiotic rich foods. And so, again, if you're consumingtoo many, not just processed sugar, but grains and white bread and white rice and even wheatproducts, but grains that over time, starches that break down into sugar, that's the biggestculprit and problem. Really yeast and candida feed off of sugar and grains. So I would recommend for a temporary timegoing completely grain free and eliminating sugar from your diet and replacing those foodswith lots of protein, fiber, healthy fats,
and probiotic rich foods, and, last but notleast, alkalizing foods. Some of the best probiotic rich foods you can add in are thingslike 24 to 29 hour fermented homemade yogurt, buying goat's milk kefir, sauerkraut, kimchi,kombucha, coconut kefir, but really loading up on the probiotic rich foods. That goodbacteria is going to help overcome the yeast and candida in your body and help balanceout those microbes in your body. That's going to help breath very, very quickly. Also, again, consuming more healthy fat. Healthyfat, especially coconut oil. Coconut oil contains specific types of fatty acids called mediumchain fatty acids, like lauric acid, capric
acid, and caprylic acid, which are antimicrobialin nature. So doing a tablespoon or two of coconut oil a day or eating a lot of coconutproducts can help bad breath as well. And then, the next thing you want to do isthere are certain foods and supplements you can take to help out with bad breath. Again,the first is a probiotic supplement. The second thing you can do is use peppermint essentialoil. In fact, I make my own athome toothpaste with a mixture of baking soda, coconut oil,and peppermint oil. Just a single drop of peppermint oil on your tongue or in your watercan help freshen up your breath. Then a food that can really, really help inimproving your breath is parsley. Part of
the reason is parsley is so alkaline in nature.So if you are making vegetable juice at home, consuming vegetable juice can actually helpgive you fresh breath, especially if you're using things like parsley and green leafyvegetables like kale, spinach. and chard, also doing things like cucumber and celeryjuice. But if you start doing a green juice daily and also consuming parsley, those arespecific foods that will have a profound effect on improving your overall breath. So again, if you follow those tips, I guaranteeyou're going to have fresher breath. Hey, if you want more of my best tips on how toimprove your health, make sure you subscribe
here to our YouTube channel. Hey guys, thishas been Axe with top tips to cure bad breath.
How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is CandidaéCandida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okayé Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Whyé Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low