5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Top 7 Foods for Healing Leaky Gut
Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky
gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like
gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.
The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir
and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics
in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes
How to Overcome Adrenal Fatigue
Hey guys, Axe here, of FunctionalMedicine and Nutritionist. Today I'm going to talk about how to overcome adrenal fatigue.And so many people today struggle with adrenal insufficiency, major fatigue issues, and it'sdue to problems with the adrenal glands. And the adrenal glands are two sort of thumbsizedorgans that sit here in the back of your flank area, and there are so many people, I wouldsay about 80% of the population that at some point will struggle with adrenal fatigue atsome point in their life. And in this tutorial I'm going to go throughthe three steps you must follow if you want to heal adrenal fatigue for good. And reallyit starts with diet. Actually, before I get
into that though, let me talk about warningsigns you have adrenal fatigue. Number one, if you struggle with fatigue,even if you get enough sleep at night and the next day you wake up and you're stilltired, that is a major warning sign you have adrenal fatigue. If you feel like you canjust never catch up or you're always tired, that's a warning sign you have adrenal fatigue. If you feel overwhelmed and stressed, youfeel anxiety, those are warning signs you have adrenal fatigue. If you have troublefocusing or concentrating or poor memory, those are warning signs you have adrenal fatigueor adrenal insufficiency.
Also, if you have a thyroid issue, prettymuch every person that has a thyroid condition, whether it's hypothyroidism, Hashimoto's orGraves' disease, any of those issues, that probably means you do have an adrenal issue. And some other warning signs could be thatyou are storing excess body fat. So if you have gone to the gym and you've worked outfor hours, and you're still not losing weight like you think you should. Or you can't seemto lose that last five pounds or break through that weight loss plateau, those are warningsigns that you have adrenal fatigue. And so step number one in healing adrenalfatigue is changing your diet. The top foods
you must get out of your diet to heal youradrenal glands is number one, caffeine. If you're consuming loads and loads of coffeeon a regular basis and large amounts of caffeine, that will definitely burn out your adrenalglands. The other thing is consuming too much sugar.Sugar will burn out your adrenal glands. Hydrogenated oils in foods that are just stimulants, likeI've already mentioned, foods that really imbalance blood sugar levels and will causespikes. But caffeine and sugar are the two biggies that you need to get out of your diet. Now, the next thing here are the foods thatreally support your adrenal glands. And foods
that are high in Vitamin B12 and magnesium,also foods that help stabilize blood sugar and energy levels. Coconut products, like coconut oil, coconutmilk, coconut meat, those are great for supporting your adrenal glands. Olives are great, olivesand olive oil. Raw dairy products and grassfed butter are fantastic, organic meats. Doingloads of vegetables, especially spinach, kale, and chard are great for the adrenal glands. Also, seaweed. Seaweed contains iodine alongwith other minerals that can support the adrenal glands as well. And so, again, adding someof those foods in your diet is a definite
must in changing your diet if you want toovercome adrenal fatigue. Now, the second thing you need to do to healadrenal fatigue is take supplements that support your adrenal glands, and there is a groupof herbs or roots called adaptogen or adaptogenic herbs which include a family of things, likeashwagandha, rhodiola, Holy Basil, licorice root and ginseng. But adaptogen herbs are titled adaptogensbecause they help your body adapt and deal with stress, and these have big benefits. The number one you want to take, the numberone adaptogen for specifically your adrenals