5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Top 7 Foods for Healing Leaky Gut
Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky
gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like
gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.
The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir
and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics
in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes
4 Ways To Use Turmeric as Medicine Recipe Saturday Strategy
Turmeric as medicine. Five scientificallyproven case studies that we've pulled up just for you today that are gonna show youhow powerful turmeric is against some of the common pharmaceutical medicine that's outthere today. And I'm also gonna be sharing one of my favorite recipes to increase theabsorption of turmeric in your body. At the tail end of this tutorial I'm gonna bring aboutsome people that have been taking Organifi. I wanna show you what results they've seenand some of the impressive testimonials that we have in the community all over the UnitedStates and the rest of the world. So about
a year ago, I was in the farmers market andI saw something that look just like ginger. It was this little root here. A little bitoranger in flavor obviously. You open it up and it almost look like a carrot righté AndI'm like, you know what, let me try it so I brought it home and I started juicing thisstuff. And what I noticed in my own life was remarkable. A lot of the pain and inflammatoryresponses that I notice from the past from working out and being a runner and doing allthe exercise that I did through all my life subsided rather quickly. And I realize thatTurmeric has some very advance healing properties when you have it in a consistent basis. Over600 experimental health benefits have been
related to turmeric and Curcumin specificallythe active ingredient inside of it. Curcumin is a little bit oranger in nature. As youcould tell this is Curcumin, this is turmeric. It's very bright, it's very vibrant. Andwhat I've seen is, the more potent it is the vibrant the contrast is as well and themore absorbable it is. Curcumin actually inserts itself inside cell membranes that aren'tworking effectively in your body and helps amplify them. So I'm reading about Curcuminand what I read is it actually goes inside your cell membrane and it changes the physicalproperty of your cell membrane and makes it better. Curcumin is therapeutic for lung disease,liver disease, autoimmune disorders and cardiovascular
disease. Turmeric blocks the inflammatorypathways that are in your body that could be caused from years of stress, surgery, Injury,different things like that. Curcumin has the most evidence based literature in regardsto using against cancer. Alright let's pull up our first study here. In a 2008 study publishedin a Journal Drugs in R D from the standardized preparation of curcuminoids from turmericcompared favorably to a leading cholesterol drug. A 2009 study published in the Journalof Biochemistry and Biophysical Research Community explored how Curcumin can be 500 to 100,000times more potent than some common diabetes medication today at utilizing or handlingcarbs in your body. There was also a 1986
in vitro and ex vivo study published in theJournal of Arzneimittelforschung, I don't how to say that. Can we put that belowé Tryto Say this with me, Arzneimittelforschung found that Curcumin has antiplatelet and prostacyclinmodulating effects compared to aspirin and I, basically what this means is that it'sa better blood thinner that some of those other medications that are out there suchas aspirin. And then our final study is maybe for the Prozac but it's a depression medication.A 2011 study published in the Journal of Acta Poloniae Pharmaceutica found that Curcumincompared favorably to Prozac and some other depression medication in reducing depressivebehavior. Wow! I absolutely love researching
this for you. You know knowing that there'sother things out there that we have access to whether you're a school teacher or you'retruck driver whatever your profession is you probably don't have all the time in theworld to look at research articles and really find out what's best for you. So the FitLifeteam and I dedicate a numerous amount of hours, research time and is dedicated to really understandingwhat's best for our bodies. So I wanted to reveal those studies to you and I alsowanna show you how I take turmeric because there's a difference between vitamins rightéThere's water soluble vitamins and nutrients, minerals, different things like that. There'salso fat soluble. So one thing that I do with