Leaky Gut Iodine

Leaky Gut Syndrome Causes Symptoms Risk Factors How To Reverse Leaky Gut

Thanks for checking out this comprehensivetutorial today. In this tutorial, I'm going to talk about leaky gut syndrome. It's a functionalcomplaint that's often been maligned by medical practitioners. Before I delve into it, I justwant to read out an email I got from a firstyear medical student from America regarding leakygut. I wrote an article on EricBakker regardingleaky gut, and this is what this particular student wrote. She says, quot;Mr. Bakker, leakygut syndrome is pure naturopathic nonsense. It's just like adrenal fatigue, just anotherfictitious manmade disease. Many people confuse adrenal fatigue with Addison's disease, whichis an actual, real and diagnosable medical

condition when you don't make enough cortisolin your glands. This can only be diagnosed by your real , and various tests areneeded to diagnose this disease. Candida is bullshit, too. It is possible to have a fullbody fungal infection, but you'd be in the intensive care unit nearly dead.' Signed,Miss so and so. This is a very interesting email from a person,obviously a firstyear medical student, so I'll forgive her for her ignorance. When Iwas a medical student, I was quite ignorant, too, and had a lot of strong opinions aboutthings which I know now 27 years later I've got completely different ideas about. It'sinteresting and I think back at my dad who

was a very pragmatic man, and Dad said thatopinions are like bowel motions. We all have them from time to time. Sometimes some peoplehave more or less. Sometimes people are full of these things and just pass out bowel motionsall the time. Almost like verbal diarrhea. And that's what we've got in this case. Aperson with verbal diarrhea. So I'll forgive this person, of course, because she's a medicalstudent. And if she happens to see this YouTube clip, I welcome her to contact me when she'squalified and maybe 10 years down the track when she's settled into a practice a bit moreand overcome a little bit of that verbal diarrhea. Let's now have a look at leaky gut syndrome,what the condition really entails. Leaky gut

syndrome is not a fictitious disease. In fact,there are many different research papers in mainstream medical journals that have beenwritten about intestinal permeability. It's certainly not fictitious by any means. Whenwe examine the small intestine, there are three sections to the small intestine. Thefirst part, which connects up to the stomach, is called the duodenum. And in America, Ibelieve they call it the duodenum. The duodenum contains quite a lot of intense solar activitythere in terms of digestion. In fact, there's a very small section at the beginning of theduodenum which is about 75 to 90 mils that contains most of the person's immune functionactivity of the whole digestive system. We're

talking about probably three or four inchesof bowel, which is impacted with an incredible amount of immune cells.It's estimated that about 60 percent of a person's immune activity is located in thesmall intestine, and probably three quarters of that is in the first three to four inchesof that section of small intestine. If we examine the small intestine and open it up,it has a surface area of about a tennis court. It's remarkable. You may see some pictureson the internet of what we call villi and microvilli. Villi are basically, I'll drawa picture for you. They're small, funny shaped objects like this. That's a villi and a villilooks a little bit like that. Microvilli are

basically the little projections that runoff the villi. You can see those. If you have a look closer, we've actually got even smallervilli that run off those. The point I'm making here is the surface area is dramatically increasedbecause we've got a huge amount of digestive area that we're looking at.If you look at the microvilli, little fingerlike projections, there's basically one cell layerthat goes around the microvilli. These cellular junctions in a healthy person are very tightand wellcontrolled spaces. And the body does this to allow very well digested particlesof proteins, carbohydrates and fats to get through to the circulatory system. These foodcomponents have to be broken down to the tiniest

Natural Remedies for Hypothyroidism and Hashimotos Disease

Hey, guys. Axe here, of FunctionalMedicine and founder of DrAxe . Today I'm going to share with you the three steps youneed to follow to overcome hypothyroidism and Hashimoto's disease, and I'll go throughthe top diet, supplements, as well as natural treatments to do so. So the first thing you've got to do, we'vegot to know what causes hypothyroidism or Hashimoto's disease. And to be honest, 90%of hypothyroidism is an autoimmune form of Hashimoto's disease. That's where your bodyis autoimmune. It is attacking itself, which is causing issues with the thyroid.

Hippocrates is famous for saying, quot;All diseasebegins in the gut.quot; And so I believe if you have a thyroid problem, a big part of thatis starting in your gut, and it can be caused by a condition called leaky gut. So, if you'regoing to fix your thyroid, you've first got to fix and heal leaky gut. We're going todo that, again, with diet, supplements, and then removing toxins from your body. So let me talk about diet and why this isso important. When you have leaky gut, what can happen is the holes in your intestinesbecome larger, and particles like gluten can get through. This is why a lot of people withthyroid issues will notice, if they go on

a glutenfree diet, they will notice immediateresults with their thyroid. So diet wise, the first thing you've got to do is removethose things that are causing inflammation of your gut and the things that are causingmore autoimmune responses within your body. So I recommend going glutenfree and overallgrain free for a period of time, for a total of 90 days, and glutenfree just long termperiod. But gluten is one of the biggest culprits. So again, if you've got hypothyroidism orHashimoto's disease, go glutenfree to start is so important. Also, look for other foodsthat can act like gluten in your body or that cause gut inflammation. Regular grains areone of them, especially if they're not sprouted

or fermented, like ancient grains were. Thenalso, just other foods. Fast foods, too much sugar. Excess sugar in your diet will undoubtedlycause inflammation of the gut, which then, in turn, will cause some of those thyroidissues. The best diet to follow if you have hypothyroidismor Hashimoto's disease is a diet that's high in vegetables, fruits, as well as things likebone broth and organic meats. These are the things that are easiest for your body to digest.That's what you want to focus on, is letting your system rest and doing things that areeasy on your gut and your entire body, if you want to heal the thyroid.

So the type of diet you should be trying tofollow is something very similar to what's called the GAPS diet. Again, it's an ancientdiet that's full of fruits, vegetables, organic meats. So doing things like bone broth soupis fantastic, as well as also eating some probiotic rich foods, like a yogurt that'sbeen fermented for 24 to 29 hours, as well as ancient, fermented dairy products likekefir. Those probiotic rich foods can really help support the healing of the gut. So again, if you want to know more about ahypothyroidism diet, what I would do is recommend looking up things like the Leaky Gut Dietand GAPS diet, and those are the sort of diets

you want to follow for thyroid issues. Now, the second step in helping heal and repairyour thyroid is getting specific nutrients and supplements, and there are three mainsupplements you should consider taking. The first one is a supplement that has selenium.Selenium has been shown to help regulate the hormones T3 and T4 in your body. So seleniumis an essential mineral for really supporting thyroid function and for balancing out thyroidhormones. So selenium is the first one you should take. The second supplement is called ashwagandha.Ashwagandha is an adaptogenic herb that's

Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvements in your psoriasisin as little as 24 hours if you follow the tips I lay out in this tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 medicationsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learn in this tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toadd in these foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really starts in your gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis starts in the gut soyou've got to increase those beneficial bacteria in your gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiber in your diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteria in your gut. The third type of food that you want to bedoing are foods high in omega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are high in omega 3 fats such asgrass fed beef. You've got to get more of

these in your diet if you want to start overcomingpsoriasis. And then, just in general doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very high in processed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hydrogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is high in collagen which actually helps heal the gut, which in turn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

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