How to Fix Leaky Gut Syndrome
hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter
if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means
when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause
week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in
is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain
second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that
How To Cleanse Your Colon Naturally
Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to talk to you about how tonaturally cleanse your colon and really go through the exact steps and the best foodsand herbs and supplements you need to cleanse your colon naturally. I'll say most of these other colon cleansesout there that people are recommending are sort of fads. They're not really going towork longterm. What I'm going to teach you here is really how to do this over severaldays, but then also how to keep these different things incorporated in your diet longtermin daily life that's going to naturally help
cleanse your colon. The truth is your colon doesn't necessarilyneed a lot of help but just needs no interference. For a lot of us we're consuming differentfoods and doing things on a regular basis that are really sort of blocking our colonup and keeping it from doing its job. So the number one step you need to follow in cleansingyour colon is eliminating processed refined foods and fast foods. So again, anything thatis a packaged food, anything that you're buying, let's say, at a fast food restaurant, we knowthat those foods are going to cause intestinal inflammation. So step number one, get ridof the processed foods.
Now my top foods, I'll go here in workingorder of the best foods for cleansing your colon. Number one is fermented vegetables.If you're not consuming fermented foods like sauerkraut and kimchi, you've got to get thosein your diet. So the number one thing is start consuming sauerkraut or kimchi every singleday. The number two way to start cleansing yourcolon is to start consuming more probioticrich foods in the form of fermented dairy likegoat's milk kefir, and goat's milk yogurt. We know those are the highest foods in probiotics. Step number three, eat apples. Apples haveincredible benefits at cleansing the colon.
They've got pectin, a specific type of fiber,as well as quercetin that can really help cleanse the colon. So again, apples are probablythe best fruit when it comes to cleansing the colon. The next here, another sort of fruit, is avocadoes.Now, avocadoes are great because not only are they one of the most fiber rich foodson the planet, but it also contains large amounts of potassium and magnesium. Potassiumand magnesium are the top two minerals that you need in order to start flushing out yourcolon. You know sodium and salt makes you hold water; potassium causes you to startto flush water and toxins from your system,
and magnesium helps loosen the muscles andrelax the muscles of the colon so you can have easier bowel movements and bowel function.So again, avocadoes are an amazing food because of the healthy fats. The magnesium and thepotassium and the fiber make it a great food for naturally cleansing your colon. The next thing you want to naturally cleanseyour colon is flax seeds, or specifically sprouted flax, another amazing fiber richfood that's loaded with omega3 fatty acids. We know flax, just adding a couple of tablespoonsin a morning smoothie, can naturally help cleanse your colon.
The next thing is an herb called triphala.Now triphala has been used in India and Asia for centuries as a natural tonic that cansupport colon function. So if you want to really support your colon, triphala is anincredible herb you want to look into or an herbal sort of remedy. That's TRIPHALA.Triphala is again very, very powerful, very strong at supporting your overall colon health. And then last but not least, getting moreclean water. About eight glasses a day of pure clean water is great for naturally cleansingthe colon. What this should look like is this. What I recommend if you want to do, let'ssay, a weeklong, sevenday colon cleanse,
Apple Cider Vinegar For Yeast Infection Is Apple Cider Vinegar Good For Candida
Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher, formulator of the Canxida range of dietary supplements.Thanks for checking out my tutorial. A question I get asked from time to time is quot;Eric, isapple cider vinegar any good for people with yeast infectionséquot; It is. It is very good.But listen up; it's very important for you to get the right kind of apple cider vinegar.Braggs makes quite a good apple cider vinegar. It's a raw unfiltered apple cider vinegar.We have a really nice one here in New Zealand and the brand is called Coral Tree, and it'sactually made from apples fermented in oak barrels from biodynamically grown apples.Organics are here. Biodynamics are just a
little bit higher than organic, so they'revery, very high quality products when you buy the Demeter certified, which is a funnylittle sort of peanut shape character. The Demeter, I think they call it, certificationfor biodynamic is an extremely high standard. If you can get a biodynamically certified,beautiful quality apple cider vinegar, which is naturally fermented in a wooden barrel,you've got a really good product. This is a fermented food or otherwise knownas cultured. These foods like the cider vinegar are okay for a Candida yeast infection internallyand externally. Keep away from commercialized, mass produced apple cider vinegars in supermarketsin plastic bottles. They're junk. Just keep
away from that sort of crap. It's the samewith olives and pickles and crap like that from supermarkets that's been commerciallyfermented in lye or just in cheap sort of waters with chemicals added. I hate oliveslike that. I prefer to buy olives from those big buckets at the Greek or Italian shopsquot;the way that mama used to make itquot; a long time ago. When you're looking at foods thathave been preserved according to techniques that have been going on for hundreds and hundredsof years, you're usually getting a better quality product than something that comesfrom a factory using a lot of white sugar, which is usually a junk product.Vinegar has had a bad rap for a long time
with Candida, but a good quality fermentedapple cider vinegar, there's nothing wrong with it at all. It's great to use as a vaginaldouche. Guys can use it for a jock itch rinse. You can soak your feet in apple cider vinegar.You can wash different parts of your body if you've got fungal infections. You can useit on psoriasis. You can use it on your scalp, flaky scalp, dandruff. You can soak your toenailsin straight apple cider vinegar. So there are many applications.It's also really good for your stomach. It can create some burning sensations if youtake it too strong, so you might need to dilute it down. I've also had a patient a while agowith a very itchy rectal area, he got incredible
relief by using enemas with cider vinegarand water. He said the itch went away within a week. It disappeared. So for itching hemorrhoidsit can be used. It can be used for many different applications.Yes, apple cider vinegar is good to take internally also. Small amounts. You might want to putone or two teaspoons of a good quality, organically fermented and made apple cider vinegar ina glass of water. You can have small sips of that with certain types of foods like highprotein to help you digest protein better. Don't be afraid of having a good quality applecider vinegar like Braggs regularly if you've got Candida. Don't go too crazy on the doseto start with. Go very slow and see how you
go.I hope that answers your questions. Thanks for the question.