Leaky Gut Garlic

Best Foods To Eat On Leaky Gut Diet

Greetings. It's New Zealand naturopath EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for checking out the tutorial today. I've got a request from a person on YouTube calledPro Chess Player. I'm not quite sure if this is a man or a lady. The person is called ProChess Player and Pro Chess Player has posed a question to me, quot;Eric, can you talk aboutfoods to eat with leaky gut syndromeé What are the best foods to eat with leaky gutéAnd also how does a leaky gut diet differ from a Candida dietéquot;Let's talk about that now. Most people with Candida have got leaky gut syndrome. I'm notgoing to go into a great deal on this tutorial

about what leaky gut is because you can seethat on some of my other tutorials, but leaky gut is basically a term we use for intestinalpermeability. It's when the small intestine becomes more permeable, particularly to differentkinds of proteins in our diet and they can affect the immune system on the other sidein particularly systemically. So these things don't necessarily follow the normal pathwayof digestion and absorption. They bypass that and they can seriously affect the immune function.Lots of people in the western world have got leaky gut. Before we go into foods to eatfor leaky gut, first let's say what you shouldn't really eat or drink with leaky gut. The topof the tree, in my opinion, is alcohol. Alcohol

really affects leaky gut. There is no wayaround this. Cutting out all forms of alcohol for several months is a clever move if youwant to heal the lining of the gut. All kind of pharmaceutical medications, especiallyantibiotics, but also antiinflammatories or any anti kind of drug is going to createa situation particularly long term where you get serious intestinal permeability. Pharmaceuticalmedications, alcohol, also takeaway food, processed food, junk food; stress also helpsto bring leaky gut to the foreground. All kind of chemicals in our diet, fluoride inwater, chlorine, heavy metals that come through different ways into our diet, these are allways we can get leaky gut and exacerbate it

if we have got it.Good foods to eat with leaky gut are foods that really allow the healing of the liningof the gut. So you've got this membrane inside the small valve called the brush border. It'sbasically a mucous rich membrane that allows beneficial bacteria to grow in there and effectivelyseals off the junctions between the cells to stop the gut from becoming permeable. Soit's all about building the lining of the gut. That's what we want to do. Think aboutfoods that are going to really achieve this. I've got a couple lists here of foods I'vewritten down. Besides, of course, the obvious fermented and cultured foods like kefir, yogurt,sauerkraut, kimchi, and there are various

other ones you can consume that are goingto really do this. They're going to really benefit leaky gut. A big caution here. Ifyou're not used to eating these kind of foods, please go slowly into these cultured and fermentedfoods. Also, the foods I'm going to read out now go easy on them.Fructooligosaccharides and galactooligosaccharide foods. Prebiotic rich foods really encouragethe gut to heal. Jerusalem artichokes, yacon tubers, burdock roots, chicory roots, dandelionroots, garlic, onions, leeks, asparagus, globe artichokes. That's the FOS foods. Now theGOS foods. Legumes, brassicas, fresh beans, beetroots, rice sourdough, if you can tolerateit, sunflower seeds, pumpkins seeds, and linseed

sunflower arine mix, which is my favorite.Here are some good vegetables for you to eat with leaky gut. Purple carrots, dark carrotsare quite good because they're high in polyphenols. Polyphenols are nutritional substances thatreally help to heal various parts of the body, especially the gut. Red cabbage, spinach,red onions, broccoli, red lettuce, black rice or red rice, whole grain sourdough rye bread,of course, and black olives. Notice how I mention black or darké Notice also how I mentioncarrotsé Carrots aren't necessarily bad for people with Candida. Unless they've got aserious yeast infection, they should not have to avoid carrots. Corn is different, however.Corn and pumpkin and squash. You need to be

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is CandidaéCandida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okayé Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Whyé Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

Natural Treatments for Arthritis

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number

one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,

garlic, asparagus, and cabbage. So you cando saut�ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone

broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes

inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one

is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get

1 Star2 Stars3 Stars4 Stars5 Stars (42 votes, average: 5.00 out of 5)
Loading...

Leave a Reply