Leaky Gut Food Choices

How to Fix Leaky Gut Syndrome

hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter

if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means

when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause

week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in

is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain

second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that

Best Diet Approach To Cure Leaky Gut Syndrome

Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more

books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,

before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the

blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize

a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people

go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he

Is There A Diet To Cure Leaky Gut

Leaky gut syndromeis said to be the cause of numerous digestive andautoimmune conditions. In this tutorial, I'm looking atdiet changes that can help. (xylophone chimes ring) In a previous tutorial, I lookedat what leaky gut syndrome is, what it's not, as well as some conditions that are commonly linked to it. Another question I commonly come across

is about how to cure it. Is there a specific dieté Well, the research is reallyunclear at this stage. Leaky gut proponents claimthat restoring your gut barrier will cure your disease or condition. However, this has not yet been proven and is based on an untested theory. In fact, current researchsuggests it's not the case.

Human and rodent studies showthat intestinal barrier loss is insufficient to initiatedisease on its own. Additionally, drugs thathelp restore barrier function have not been effective for treating conditionssuch as celiac disease. Therefore, primary forms of treatment targeting the specific autoimmune disease should be followed first.

Given the nonspecific natureof leaky gut syndrome, there is no onesizefitsalldietary approach. That's because a diet that quot;healsquot; the gut may not actually cureyour specific condition in your unique individual situation. Now, I realize that that type of answer is not particularly helpful, so there are some general recommendations

that you can consider. The first is to remove gluten. Although only a small percentage of people are gluten intolerant,chances are you're one of them if you have an autoimmune disease. Given the link of gluten and gut health, specifically gliadin and its effect on protein calledzonulin, it can be useful

to trial a glutenfreediet for one month or more. That means cutting outglutencontaining foods, such as bread andproducts containing flour. They don't offer any unique nutrients that you can't get fromother foods anyway. But just remember thatglutenfree junk food is still junk food. The next tip is to eatway more vegetables.

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