Leaky Gut Edema

Top 7 Foods for Healing Leaky Gut

Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky

gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like

gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.

The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir

and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics

in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes

4 Ways To Use Turmeric as Medicine Recipe Saturday Strategy

Turmeric as medicine. Five scientificallyproven case studies that we've pulled up just for you today that are gonna show youhow powerful turmeric is against some of the common pharmaceutical medicine that's outthere today. And I'm also gonna be sharing one of my favorite recipes to increase theabsorption of turmeric in your body. At the tail end of this tutorial I'm gonna bring aboutsome people that have been taking Organifi. I wanna show you what results they've seenand some of the impressive testimonials that we have in the community all over the UnitedStates and the rest of the world. So about

a year ago, I was in the farmers market andI saw something that look just like ginger. It was this little root here. A little bitoranger in flavor obviously. You open it up and it almost look like a carrot righté AndI'm like, you know what, let me try it so I brought it home and I started juicing thisstuff. And what I noticed in my own life was remarkable. A lot of the pain and inflammatoryresponses that I notice from the past from working out and being a runner and doing allthe exercise that I did through all my life subsided rather quickly. And I realize thatTurmeric has some very advance healing properties when you have it in a consistent basis. Over600 experimental health benefits have been

related to turmeric and Curcumin specificallythe active ingredient inside of it. Curcumin is a little bit oranger in nature. As youcould tell this is Curcumin, this is turmeric. It's very bright, it's very vibrant. Andwhat I've seen is, the more potent it is the vibrant the contrast is as well and themore absorbable it is. Curcumin actually inserts itself inside cell membranes that aren'tworking effectively in your body and helps amplify them. So I'm reading about Curcuminand what I read is it actually goes inside your cell membrane and it changes the physicalproperty of your cell membrane and makes it better. Curcumin is therapeutic for lung disease,liver disease, autoimmune disorders and cardiovascular

disease. Turmeric blocks the inflammatorypathways that are in your body that could be caused from years of stress, surgery, Injury,different things like that. Curcumin has the most evidence based literature in regardsto using against cancer. Alright let's pull up our first study here. In a 2008 study publishedin a Journal Drugs in R D from the standardized preparation of curcuminoids from turmericcompared favorably to a leading cholesterol drug. A 2009 study published in the Journalof Biochemistry and Biophysical Research Community explored how Curcumin can be 500 to 100,000times more potent than some common diabetes medication today at utilizing or handlingcarbs in your body. There was also a 1986

in vitro and ex vivo study published in theJournal of Arzneimittelforschung, I don't how to say that. Can we put that belowé Tryto Say this with me, Arzneimittelforschung found that Curcumin has antiplatelet and prostacyclinmodulating effects compared to aspirin and I, basically what this means is that it'sa better blood thinner that some of those other medications that are out there suchas aspirin. And then our final study is maybe for the Prozac but it's a depression medication.A 2011 study published in the Journal of Acta Poloniae Pharmaceutica found that Curcumincompared favorably to Prozac and some other depression medication in reducing depressivebehavior. Wow! I absolutely love researching

this for you. You know knowing that there'sother things out there that we have access to whether you're a school teacher or you'retruck driver whatever your profession is you probably don't have all the time in theworld to look at research articles and really find out what's best for you. So the FitLifeteam and I dedicate a numerous amount of hours, research time and is dedicated to really understandingwhat's best for our bodies. So I wanted to reveal those studies to you and I alsowanna show you how I take turmeric because there's a difference between vitamins rightéThere's water soluble vitamins and nutrients, minerals, different things like that. There'salso fat soluble. So one thing that I do with

6 Warning Signs of Protein Deficiency

Alright FitLifers, Drew Canole, I'm here withmy good friend and , Ching Chen. She's here from New York; she flew all the way into be with you, to be here, taking a stand for this really powerful movement that you'recreating in your life. She's a of Western Medicine but she also looks at the human bodyas a whole so a lot of the people that she works with FitLifers, instead of writing prescriptionsto them as what a do, she actually looks more integrative at the holistic mapof the body so that the tutorials that you watch with her in them are going to be from herown personal experience from working with hundreds of individuals up in New York andthroughout the world, that have literally

transformed their life by using her methodsand tools. So now you're here to talk about six warning signs, yeah we're going to talkabout the six warning signs of protein deficiency and of course if you busted up your knee likeI did you're going to need a lot of protein to rebuild that muscles back up. So I knowpeople are thinking right now, they're like 'whoa how much protein should I have duringthe dayé' You told me a real quick calculation that seems to work for you and your client'srighté Yeah, so in general what you want to do is take your weight divide it by two becausewe're approximately converting it to kilograms okayé So, if you're a hundred pounds dividedby two you would be about 50 kgs. Okayé And

so you take that and divide it into your threemeals alrighté And your two snacks because you want to have even amount of energy throughoutthe day. So if you are 50 kg what you would do, you would have about that's someone that'svery light, you know really tiny Asian chicks like half my size by the way. So anyway, youwould divide that through five meals about ten grams of protein per meal. Cool. It'ssuper easy righté Simple. Cool. So what are the six warning signs of being protein deficientéWell one of the most common ones you can actually see on everybody's face and it's having puffycheeks like you know that of a really cute kid, like thisé Yes chipmunk, chipmunk's face,righté You're like really pinchable stuff.

and what everybody really likes. Well actuallythat pinchable stuff is actually a proteincarbohydrate imbalance. You know that thing that you cansee in the face most commonly is you have swollen eyes and so like if you look at theparents and they have eyelids righté And you have an indent but you don't see it in thekid, well that's part of it as well. But the swelling goes elsewhere in the body, you know,you can have swollen hands like you have this little round puff here, and you think likeoh that's cool, and cute but that's actually swelling from protein deficiency, you canalso see it in the wrist. So then also you mentioned thinning hair as well, one of thesigns righté Absolutely. So a lot of people

wonder like and you'll see it very very commoneven in kids because you know when they first were born, they didn't have a full headedhair and it's kind of thinning up here already and so that thinning actually has a lot todo with protein deficiency but it also has a good part to do with genetics and you'vegot, because if your parents have this already, you look at the father and mother and theyalready have thinning part, it also gets passed down to children as well. Alright, so if everyou wake up in the morning and you have brain fog, and you feel little lethargic it's notbecause you're not you know getting enough caffeine or anything like it, it's actuallybecause you could be protein deficient righté

Yes absolutely, so you know, because you don'thave enough protein and nutrients that actually feed your brain, that's causing like this,really like blahlike feeling and so you won't be excited about life you know, and most peoplefor instance take antidepressive but actually what they really need to do is look into theirdiet and look into the amount of protein that they eat, good protein that it. Cool. Peoplewho have protein deficiency will also experience very dry, flaky skin along with skin discolorationyou know, you'll be spotty all the time and it's not so good looking but also becausewhen you're protein deficient you'll look, open up your skin to have other opportunistto take infections as well, like fungus, Candida,

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