Best Diet Approach To Cure Leaky Gut Syndrome
Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more
books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,
before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the
blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize
a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people
go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he
How to Make Keto Bone Broth Recipe Benefits
So a lot of people have been asking me about how to make bone broth soup for keto, which i started making a couple of weeks ago so i thought I'd make a quick tutorial of how i make it and what i put in it. So i got my slow cooker here. Init you'll see there's already some water here. i usually use filtered water, fill itup to the level of bones as well as some bay leaves are in here, i also add this here whichis available locally here, it's a local product and it's a seasoning, has no carbsor anything in it. I usually put two or three table spoons of that. Obviously we need applecider and vinegar to help break down the bones and bring all the nutrients out. Two tablespoons of that works. You also want to add
some good salts in there, i use good Himalayansalt. Just focusing, here you go. And a lot of people add vegetables in that, i don't.I usually only add garlic so add to taste whatever you like. And then when i go overhere, so here's the bones I'm using. It's better to get like a knuckle or like a shoulder,something with a lot of joint tissue for your soup to get more gelatinous and a lot morecollagen in there. But this works well too. Right now the butcher didn't have it availableso i bought some beef bones. You can see all the marrow that's in here. I roasted itfor ten to twenty minutes, fifteen to twenty minutes sorry. Three fifty, this is what happens.So it's actually better for the bones to
be roasted, it helps break down when it'sinside the slow cooker. And I'm also adding pig feet so a lot of collagen in here, a lotof good stuff. just rinse it well and then you put it inside and then what I'll dois ill put it all in here and then I'll put it on to low and keep it there for abouttwo days and in two days i go in there and mix. it works really well, and then i drainit and then what I'll do is ill refill it up with filtered water again adding back thebay leaves and spices in there, whatever you want to add and using the same bone, samepig feet, do another batch. You can get one or two solid batches out of it, possibly evena third depending on how good your bones are.
But you don't have to get rid of the bonesafter the first batch. Get some use out of them and that's it. So that's my quicktutorial, I'll show you the end result in two days. Here's after one day so we are half waythere. I'll show you what it looks like. So you can see a lot of the part are lookinglike they are getting cooked. Let me see if i can bring this out. So this here is oneof the pig feet still a long way to go but it's definitely smelling good. Let me seeif i can get one of these marrow bones out here. So you can actually see all the marrowinside here. Well done. It's a lot of marrow
in there. Lot of good stuff so it will comeout as it cooks and it will actually fall right out of the bone which sometimes i leaveit in but i try to fish it out and eat it separately. I'll show you the end result of my bonebroth. So here it is. It came out really gelatinous so the bone broth it's excellent. The pig feet really helped out. Again why bone broth is really good for you it's really helps when you get ketoadapted. It's a great fat source, some of the things that we all know. Rich in electrolytes,magnesium, sodium and potassium, great source. It really helps to fight keto flu as well.One of the other ones, it helps reduce joint
pain because its gelatin collagen that'sin there really great for your skin and bones and ligaments. It helps muscle repair as well. Great if you're really physically active, muscle repair and actually quick recoveryis a really great thing with drinking bone broth and you know strengthen your nails and hair, that's a given. I already talked about the leaky gut. helps fight infections as well, if you have flu or old, just drink a glass like i am having here of bone broth soup and great for thyroid health as well and helping fight adrenal fatigue for people drinkingtoo much coffee or too much caffeine actually. It can really help rebuild and restore that.And lastly reducing inflammation, we are all
Turkey Bone Broth Recipe Can Give You An AntiAging Collagen Boost
Music Hello, I'm France Carpenter, and todaywe are going to learn how to do a collagen broth from a turkey. Collagen is good foryour hair. It's the structure of your hair, your skin, your teeth, your nails, your bones,and your ligaments, and your muscles. As we grow older we lose some of it and we losethe ability to also produce it. When we eat meat, it's a little harder to absorb collagenbecause the structure is complex. When we make a broth, it unlocks the collagen so moreof it is absorbed. The particles and the molecules are a little smaller.
The ingredients are: a turkey. This is ourturkey, about 14 pounds, a small one. We are going to cut it, butterfly it. We are goingto keep some parts of it, the bones and the cartilage, some of the muscles, and some ofthe ligaments so you have a more complete collagen source. We're going to add flavorto it. I like celery, carrots, onion, a sweet potato, and some garlic. Towards the end ofthe simmering of your collagen, you're going to add some of your herbs, your favorite herbs.We have basil and we have parsley. We have some Celtic salt. You don't add it at thebeginning; you only add it at the end so it's not too salty. Let's get started.
Music Now you have a butterflied turkey, which youcan brine. Let it stand overnight and roast for your dinner tomorrow. Let's go backto our broth. We start at high and as soon as it starts boiling, we reduce it to simmer. Music.