Leaky Gut And Neurological Symptoms

Foods To Avoid On Leaky Gut Diet

Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of a range of products called Canxida.Thanks for checking out this tutorial. I've got a question here from a guy on YouTube calledPro Chess Player. I think his name is Josh and Josh is asking me quot;Eric, can you pleasedo a tutorial on foods to avoid for Leaky Gut syndromeéquot; Josh, one thing you and I havegot in common. I think I've checked out your site. You love playing chess. So do I, butI keep getting beaten by my teenage son, which is really annoying for me. One thing I don'tget beaten by is questions for Candida, so we're going to address that right now.What are some foods to avoid with leaky guté

Well, I've just spent a little bit of timeon the internet looking at a lot of sites on leaky gut syndrome to get a feel for whatthe general consensus is out there. Here's quite a wellknown website from a very wellknown in America who will remain nameless and this is saying, quot;Foods that causeleaky gut, gluten, cow's products, sugar, unsprouted grains, and GMO.quot; Very true, ,but there are a lot of things that you're missing out on. I'm going to go into somedetail with this tutorial. Grains, I've got another site, in fact, I just went to Google and typedin foods to avoid with leaky gut, and the paleodiet came up. Grains, legumes, dairy,sugar, unhealthy oils, alcohol, caffeine,

excessive carbohydrate consumption. This isa bit closer to the mark. But when you've got leaky gut, basically,a good advice for you with foods to avoid in general is processed foods. Processed foods,in general. So when you go shopping, I've said this before in tutorials, if you do shopat a supermarket, buy your foods only from the outside perimeter. Meats, vegetables,perishable products because these are less likely to cause problems with leaky gut. Itis true that alcohol and caffeine do cause leaky gut. Alcohol, to me, is the top of thequot;noquot; tree when it comes to leaky gut. If you would say to me, quot;What food is most associatedwith leaky gutéquot; I would say alcohol.

What out of everything I know is associatedwith leaky gut is antibiotics. That's really the top of the biggest tree is antibioticsor all kinds of pharmaceutical medications, antiinflammatories, steroids, antidepressants,sleeping pills, any kind of a drug, for blocking stomach acid or reducing pain. All of thesedrugs are involved in leaky gut. Including Tylenol, paracetamol, any of these kind ofdrugs. Birth control pills, all involved with leaky gut. But antibiotics are the top ofthe tree. But when we look at foods and beverages, alcoholis right at the top, so don't even think about drinking alcohol if you're worried about leakygut. And even if your gut is healthy like

mine, drinking alcohol occasionally will predisposeyou to leaky gut. You will make your gut increasingly leaky by drinking. Every drink you take increasesyour likelihood of making the gut leakier and leakier. And then on top of that if youput antibiotics and high stress in there, you're a sitting duck for a serious leakygut problem. Grains, yes and no. I believe that most peoplecan tolerate small amounts of gluten in their diet when they're healthy like me. I don'teat bread or flour products. I much prefer to have brown rice in my diet and grains likequinoa or millet. But I do have a piece of bread every now and then and I really enjoya nice piece of toast with some tahini or

an organic peanut butter. And I really enjoythe taste, the texture, the smell, and I'm sure most people do. I would not eat a pieceof bread every single day with peanut butter on it. I wouldn't do that. It's just everynow and then; these things are fine. Grains in general. You need to be carefulof refined flours, white flour, donuts, cookies, these sorts of foods. Every time I go to theairport and fly out, I see the donut stand and you see all the big large people sittingthere buying donuts with all these sugar toppings. That's crap. That's the sort of stuff youwant to avoid. Ice cream, refined carbohydrates, these sorts of foods. That's the sugars. Chocolatebars full of sugar, candy, confectionary,

Essential Oils for Sleep

Hey guys, Axe here, of naturalmedicine, and founder of draxe . Today I want to talk to you about essential oilsfor sleep, and essential oils that can help you get a better night sleep, and even helpwith things like insomnia. If you're a person who really at night is looking to relax, andjust sleep deeply throughout the entire night, you're going to want to learn about thesespecific essential oils. So there are three main essential oils I'lltalk about, and then a few others that can help support the body in sleep. And thosethree oils are lavender essential oil, roman chamomile essential oil, and vetiver essentialoil.

Lavender oil is one of the most and popularessential oils. It's been used now for thousands upon thousands of years. It's referenced inEgyptian medicine, Chinese medicine. It's also referenced in the Bible, and Jewish medicine.So again, we know lavender oil contains certain types of compounds that actually help reallyrelax the body. So if you're looking to get a good night sleep, lavender essential oilis probably the number one essential oil that can really help your body start to relax andwind down at night. So I recommend lavender. Number two, probably my favorite essentialoil for helping the body relax is roman chamomile. Now roman chamomile works in a very interestingway to where it not only helps the brain relax,

but it also causes your digestive system torelax. There are studies done on women that during times of their menstrual cycle, itactually helps with abdominal cramping. Also studies have been done on patients withIBS syndrome. They found that it helped calm the digestive track, and reduce symptoms ofleaky gut and inflammatory bowel disease. So chamomile helps relax the brain, but alsoyour muscles and even your organs. So chamomile essential oil is absolutely incredible, probablymy number one essential oil that can help you sleep at night. Jumping back to lavender, there's some greatstudies on that as well. In fact it was shown

to be the number one essential oil for helpingpeople that were struggling with insomnia. So again, if you're having trouble sleepingat night, doing that combination of lavender, plus roman chamomile, plus my next oil, vetiveroil. Now vetiver oil of all oils works most directlyon the nervous system. If you're having issues with your brain constantly going and you can'tturn it off, vetiver oil really helps calm the nerve system. This is why vetiver oilis also very good for those struggling with neurological conditions, whether it's be dementia,also like ADHD and autism. It really helps again, calm the body and calm the nerves.So when you think of wanting to calm your

body down, if you're worked up at all, vetiveroil is one of the absolute best oils for that. So again, if you want to get a good nightsleep tonight, number one should be lavender oil, roman chamomile oil, and then vetiveroil. What I would do is take about two drops of lavender, two drops of chamomile, one dropof vetiver, and rub that on your neck, and on your forehead, and sometimes I even takejust a little drop, and rub it right below my nose, so I'm breathing in those vapors. Now another thing my wife Chelsea likesto do at night is we actually have a diffuser by our bed, so she diffuses a blend that goesfor about the first three hours of sleeping

of those essential oils. We've absolutelynoticed we sleep a lot deeper, we fall asleep faster by using these essential oils. So againyou can simply buy a diffuser on Amazon and have those oils diffusing even while you'resleeping at night. And then a few other essential oils that canhelp with sleep, one of my favorites is ylangylang. Ylangylang is a floral oil, and it's beenshown to be a natural aphrodisiac. It's been shown to help your body improve your mood,and it's also been shown to help your body in practicing forgiveness. So if you're aperson who, that's part of the reason you're not sleeping is you're struggling with somesort of emotion bound up inside of you, ylangylang

How to Build Your Hydrochloric Acid

Alright FitLifer, Drew Canole here with ChristaOrekio, once again thank you so much, my pleasure, just helping people all over the world. Ah,in tutorial number one we talked about how to tell if you have Candida, righté We did sixdays of spitting in a glass to see if we have it. And then tutorial number two we did a selfpH test and we also talked about how significant pH is in your body in giving you more vitality,more energy and decreasing your chances of getting something like cancer. So pay attentionto this tutorial cause at the end of this tutorial, Christa's actually going to be giving yousomething that's really really important and can really benefit your life regardless ofwhether or not you have Candida or not. So

stay tuned at the end of this tutorial, we'regoing to be going over that and we just wanted to say thank you to all of the submissionsthat we received from people that actually submitted their tutorials to response to tutorialnumber one in your Candida spit test, congratulations! We knew that it took a lot out of you, we'reexcited to get some of those cookbooks, out to you as well. And today we're talking aboutbuilding hydrochloric acid. There's this process of digestive health, we'll find out if youhave Candida or any bad critters in your digestive system and eliminate it and then you haveto repair the wreath in its way, and that is building stomach acid and this is a reallyimportant tutorial especially for anybody who's

over fifty because after the age of fiftywe produce less and less hydrochloric acid every year, so we're going to make a magicrecipe that builds hydrochloric acid. So what's in the recipeé Well, we have some lemons here,for this particular recipe we're using one lemon, just one, and we have about three knucklesof ginger, like this, already peeled. Alrighté Yes you got to get your carrot shaver outand peel it. Yup so we got the carrot shaver out, we peeled the ginger, you did a remarkablejob I might say, that peeling the ginger. Thank you. Now, so we're going to picklethe ginger. Now why are we using ginger for thisé Oaky, so what we're making with allthis noise is called a ginger pickle and comes

from Ayurveda which is a 5,000 year old Indianmedical system, and so we're going to take this ginger and we then add the juice of afull lemon. So first of all this food, cause we talked about pH grounds, the two most alkalineforming foods that you can consume. Alright. So we added about a half of teaspoon, justregular sea salt. So you guys would make that and just keep that in a jar in the fridgeand then when you're having meals with two of your biggest meals of the day, I just wantyou to take about half a teaspoon. So this is the recipe, that's the recipe. Can I tryité You allow it to pickle in the fridge, about half a teaspoon, and then you chew itreally well. You want to mix all of that

together, you don't have to swallow it ifyou don't like the fiber of ginger, you can spit it out. So this simple, simple recipecan be your way back to health so that you are now producing hydrochloric acid and youcan offset neurological disorder from having enough B12, you can prevent and reverse memorydecline through having enough vitamin B12 and you can prevent your body from gettingbad bugs because hydrochloric acid if you eat any bugs kills the bad bugs. So the gingerpickle is where it's at. And I absolutely love this recipe, I think it's so easy todo every single morning before every meal, like you had mentioned to do that, it's somethingthat anyone can do, you don't have to take

any powders, pills or potions, different thingsto do it, you can make it with ginger that's what Mother Earth intended it to be. So ifyou have done the Candida test and you are one of the 65 percent of people that has thischronic infection you've been living with and you haven't known, look into getting ridof it, look into getting rid of mental fog and depression and digestive issues. If youtake thyroid meds, look into doing this so you can heal your thyroid and you can livea healthier, happier life and slash your lifetime chances of colon cancer by 75 percent. Soby getting rid of this, it's going to allow you to become more than what you are rightnow, I'm convince to that which is exactly

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