5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Hey, guys. Axe, Nutritionist and of Functional Medicine. Today, I want to talk to you about the benefits of Lglutemine powder.Lglutemine is an amino acid that is very, very abundant in the human body, especiallyin your musculoskeletal tissue. Lglutemine is used, primarily today . . . actually, firstit was used mostly by people in the fitness industry, people that were looking to preservemuscle tissue. So both loose weight, burn fat and gain muscle were the most common usesof Lglutemine powders today. You can see Lglutemine is basically this sort of whitepowder here. You can see on the tip of my finger. But, it's just an amino acid thatis a building block of protein.
But there are many benefits of Lgluteminealong with . . . I mentioned building muscle, igloo weight, burning fat. In addition tothat Lglutemine can also help heal and repair your gut. So, there are millions of peopletoday struggling with a condition called leaky gut, which, basically, is the main cause todayof autoimmune disease. It's the main cause of thyroid issues like Hashimoto's disease.It also causes arthritis, skin issues like psoriasis. And, so that's caused by leaky gut and Lglutemineis the number one amino acid your gut needs to help heal and repair leaky gut. So, ifyou have any type of digestive issue whatsoever,
what I believe by far the most important aminoacid you need in your diet is Lglutemine on a regular basis. So, again, using Lglutemineis great. What I recommend is typically between 2 to5 grams twice daily. There are two forms of Lglutemine. You can get regular Lglutemine,in what's called its free form, and that should be taken with food ideally because, basically,if it's not taken with food, it's not absorbed as well. There's another type of Lgluteminecalled transalanyl or alanylLglutemine, and that's an amino acid attached to anotheramino acid which basically manes you're going to digest it much better. You can take iton an empty stomach, but it's really best
taken your meal right before and after workouts,in terms of it really supporting your metabolism, both weight loss as well as building muscle,retaining muscle. So it really keeps you from losing muscle.So, let's say for instance, you have an elderly person and they are starting to waste awayfrom kikexia, which is from cancer, and they're wasting away over time, Lglutemine is thenumber one supplement they should be taking that's keeps them from having muscle wasting.If you're an athlete and you're out there working really hard but you know, becauseyou did a lot of training, that you're, you're already burning up some muscle, Lgluteminekeeps that from happening.
Again, if you struggle with digestive issues,whether it's irritable bowel syndrome, inflammatory bowel disease like Crohn's disease, ulcerativecolitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leakygut, like joint pain, rosacea, any type of autoimmune response, Lglutemine can supportyour body in healing. If you want to get more details on all of the health benefits of Lglutemine,visit my website, draxe . Look up Axe, go to my website and look up Lglutemine.I go through all of the studies, all of the benefits, where to get the best type of Lglutemine.You can find it right there on draxe . So, again, Lglutemine great for digestion,crucial for metabolism, an important amino
acid for your whole body and a great thingto take in supplement form. Check it out there on draxe .
How To Overcome Stomach Ulcers Fast
Hey guys, Axe here, of functionalmedicine and founder of draxe . In this tutorial I'm going to share with you the threesteps to overcome stomach ulcers really fast as well as common stomach ulcer symptoms soyou know if that's actually what you're experiencing. I'm going to talk about the diets for ulcers,the supplements and the things that you must avoid for quick healing. First off, stomach ulcers happen within thestomach. The pain you're experiencing tends to be caused by stomach acid affecting thatulcer or something that you've eaten. It's rubbing that ulcer in the wrong way. Sortof imagine you've got a burn and you're rubbing
up against it or putting something acid onit and you're feeling that pain. Some of the biggest symptoms and warning signsthat you have a stomach ulcer include pain anywhere from the navel up to sort of thechest bone area here. Typically right in this midsection you'll feel pain, sometimes burningand cramping going on. That's a big warning sign. You can actually experience stomachulcers on an empty stomach. If two hours after a meal you start having that pain and burningsensation, that's a warning sign you have a stomach ulcer. You can feel it in the middleof the night in many cases as well. Listen to this. Seventy percent of stomachulcers are caused by a bacteria called H.
Pylori bacteria. If we're going to correctthe actual cause of stomach ulcers, it's so critical that we increase the good bacteriain your body and we get rid of the bad bacteria and reduce that H. Pylori that's within yoursystem. Let's jump into the three steps you can follow right now to heal a stomach ulcerfast. The number one thing is remove the triggers.Overeating is one of the biggest things that can cause issues. If you're eating large meals,you've got to stop that. Eat smaller meals frequently throughout the day. The other thingthat'll bother is spicy foods, whether it's cayenne pepper, anything like that, blackpepper. Those can really fire it up and cause
some of the pain. Also, doing certain products that are inflammatoryin nature. Processed food products can cause more issues than others. And, sugar. Remember,H. Pylori bacteria, that bad bacteria, can increase within the stomach which can causethat stomach ulcer. Again, staying away from processed sugar altogether is really importantwhen it comes to healing stomach ulcers. Also, caffeine and alcohol can make stomach ulcersworse. Eating nuts and seeds in large amounts. Acidic foods such as tomato products can sometimescause more pain with a stomach ulcer. Number one, remove those triggers.
Step number two, change your diet. Here arethe top healing foods for stomach ulcers. Number one is bone broth. Bone broth actuallyis at a certain pH that can soothe the pain with a stomach ulcer. Also, bone broth containsproline and glutamine, two amino acids that can help heal the stomach lining. I recommend8 to 12 ounces of a cup of bone broth or bone broth soup 2 to 3 times daily. Remember, bonebroth is the number one healing food for any type of stomach ulcer. The number two food is aloe vera juice. Drinkingaloe vera juice throughout the day. It has a certain pH and certain nutrients calledpolysaccharides that can also help and repair
that stomach ulcer. Again, bone broth numberone, aloe vera juice number two. Number three food that's going to help healthat stomach lining is going to be vegetables, specifically steamed vegetables or vegetablesin the Crock Pot. Carrots are fantastic. Asparagus is good. The best food of all, actually another liquidhere, is cabbage juice. That's number three. Cabbage juice contains a type of sulfur whichhelps heal the gut lining. You can see with the stomach if you have stomach ulcers doingsoups and juices are going to be the best. Again, bone broth, cooked vegetables, aloevera juice, cabbage juice, these are the most