Top 7 Foods for Healing Leaky Gut
Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky
gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like
gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.
The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir
and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics
in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes
Leaky Gut Diet 8 Supplements To Heal A Leaky Gut
Leaky Gut Syndrome In Plain English â€” SCDLifestyle scdlifestyle 201003thescddietandleakygutsyndromeby Jordan Reasoner in 62 Google+ circles Bottom Line: The foods that you're eatingare not the root of the problem; it's the leaky gut letting the food molecules intoyour bloodstream. Of course, the caveat . 9 Steps to Perfect Health 5: Heal YourGut Chris Kresser chriskresser 9stepstoperfecthealth5healyourgutby Chris Kresser in 1,880 Google+ circles Conventional researchers and s originallyscoffed at the idea that a leaky gut contributes to autoimmune problems, but now they're eatingtheir words.
4 Steps to Heal Leaky Gut and Autoimmune DiseaseÂ» DrAxe draxe 4stepstohealleakygutandautoimmunedis.by Josh Axe in 202 Google+ circles Leaky gut syndrome is a rapidly growing conditionthat more and more people are . Gluten and CaseinFree Diet's have proven effectivefor many children with . Leaky Gut Syndrome Diet Plan Plus AwesomeRecipe! | PRLog prlog 12098577leakygutsyndromedietplanplusawesome.Mar 14, 2013 Discover the proper leaky gut syndrome diet plan. Here are some tips hintsfor creating a good leaky gut diet plan. Simple recipe for leaky gut .What Should You Eat To Heal a Leaky Guté | Paleo
Parentspaleoparents â€º 2012 Apr 4, 2012 If you are concerned that youmay have, or could develop, a leaky gut, then changing your diet to one that protects thegut is a natural next step .
How to Heal Leaky Gut Syndrome
Okay, well, I want to welcome everyone. Thisis Nik Hedberg, and tonight we're talking about how to heal leaky gut syndrome. So,let's get this started. I really enjoy doing these webinars, tryingto get some good information out there to everyone. And leaky gut, it's a big issue.Its main connections are going to be with autoimmune diseases and a variety of chronicconditions, which we'll talk about. I'm just going to cover what it is, what causes leakygut, and then some of the things that you can do about it, and then how we manage itin the practice if it's there. The medical term for leaky gut is gastrointestinalhyperpermeability. It is recognized in conventional
medicine, but it's really not going to berecognized by your average . They kind of look down on it or laugh at it, so to speak,but it is definitely something very real. So, let's go ahead and jump right in. Gettingto the symptoms, conditions associated, conditions connected with leaky gut syndrome, and asI mentioned, autoimmune diseases are a big one, like Hashimoto's thyroiditis, Graves'disease, lupus, SjÃ¶gren's, alopecia, rheumatoid arthritis, et cetera. A lot of the symptoms you'll see are fatigue,brain fog. Brain fog is basically inflammation of the brain. Because we don't have pain receptorsin the brain, that's basically how the body
tells us that the brain is inflamed when there'sfogginess. And there's a really strong connection there between the gut and the brain just in general. Weight gain, depression and anxiety. There'sa lot of literature out there connecting chronic inflammation and inflammation in the gut andpsychological issues like depression and anxiety. Different digestive problems, like IrritableBowel Syndrome, Crohn's disease, all sorts of colitis, and then just general symptomslike gas, bloating, cramping, things like that. Food allergies, of course. Arthritis and jointpain, migraine headaches, adrenal gland imbalances,
and then what we call adrenal fatigue, andthen of course asthma and allergies. The gut barrier is called a mucosal barrier,and if there's dysfunction there, there's going to be dysfunction in the other mucosalbarriers like the lungs, for example. So, what is leaky guté What you see here onthe left is what we will call a healthy gut lining. These are what we call villi, they'relike fingers, and that's where all of the absorption occurs in between these gaps. Thisis also where the immune system is. So the gut barrier protects you from a lot of differentthings. It protects you from infections like viruses, bacteria, fungi, parasites, it protectsyou from absorbing undigested protein, and
so it's this mucosal barrier that's very protective. Now, leaky gut is when that barrier becomesbroken down, and you can see it's all flat here, all of the villi have been compromised.And so when you have leaky gut, you can also have malabsorption. That might be kind ofdifficult to understand for some people, but the intestinal barrier is selective, and whenthe immune system becomes compromised, then it can no longer protect you from the varietyof things that we just talked about. Malabsorption means that the absorptive capacityof the gut barrier is not what it used to be, so people will start to develop nutrientdeficiencies and they won't be able to absorb
protein, carbohydrates and fat. So this isa visual of what we call leaky gut. Now, these are some of the main causes. Whatyou see here in the pink is a diagram of the intestinal barrier. I want to give creditto Aristo Vojdani, he is an immunologist for this slide, and Vojdani has spokenextensively on leaky gut. So these are some of the main things thatwe see up here. Dietary proteins and peptides, so that's going to be like gluten, dairy andother allergies; other foods that are highly allergenic; antibodies, and that's if there'ssome kind of infection in the intestine; drugs and xenobiotics, so environmental chemicals,environmental toxins; prescription medications,