How to Fix Leaky Gut Syndrome
hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter
if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means
when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause
week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in
is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain
second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that
How to Get Rid of Bad Breath Fast
Hey guys, Axe here, of FunctionalMedicine and founder of DrAxe . Today I'm going to share with you my top tips for gettingrid of bad breath fast, including the diet and supplements you can do, along with usingcertain essential oils. Bad breath is something that absolutely nobodywants and can sometimes be a sensitive topic. But if you want to take care of bad breath,first we need to get to what is the actual cause of bad breath. Typically, it's causedfrom the bad bacteria buildup within your body. Now, sometimes certain foods like garliccan give you temporary bad breath, but chronic bad breath on a regular basis is caused fromyeast and candida overgrowth in your body.
So the first thing we've got to address isgetting rid of yeast and candida. You're going to do that by following a dietthat is lower in sugar and higher in probiotic rich foods. And so, again, if you're consumingtoo many, not just processed sugar, but grains and white bread and white rice and even wheatproducts, but grains that over time, starches that break down into sugar, that's the biggestculprit and problem. Really yeast and candida feed off of sugar and grains. So I would recommend for a temporary timegoing completely grain free and eliminating sugar from your diet and replacing those foodswith lots of protein, fiber, healthy fats,
and probiotic rich foods, and, last but notleast, alkalizing foods. Some of the best probiotic rich foods you can add in are thingslike 24 to 29 hour fermented homemade yogurt, buying goat's milk kefir, sauerkraut, kimchi,kombucha, coconut kefir, but really loading up on the probiotic rich foods. That goodbacteria is going to help overcome the yeast and candida in your body and help balanceout those microbes in your body. That's going to help breath very, very quickly. Also, again, consuming more healthy fat. Healthyfat, especially coconut oil. Coconut oil contains specific types of fatty acids called mediumchain fatty acids, like lauric acid, capric
acid, and caprylic acid, which are antimicrobialin nature. So doing a tablespoon or two of coconut oil a day or eating a lot of coconutproducts can help bad breath as well. And then, the next thing you want to do isthere are certain foods and supplements you can take to help out with bad breath. Again,the first is a probiotic supplement. The second thing you can do is use peppermint essentialoil. In fact, I make my own athome toothpaste with a mixture of baking soda, coconut oil,and peppermint oil. Just a single drop of peppermint oil on your tongue or in your watercan help freshen up your breath. Then a food that can really, really help inimproving your breath is parsley. Part of
the reason is parsley is so alkaline in nature.So if you are making vegetable juice at home, consuming vegetable juice can actually helpgive you fresh breath, especially if you're using things like parsley and green leafyvegetables like kale, spinach. and chard, also doing things like cucumber and celeryjuice. But if you start doing a green juice daily and also consuming parsley, those arespecific foods that will have a profound effect on improving your overall breath. So again, if you follow those tips, I guaranteeyou're going to have fresher breath. Hey, if you want more of my best tips on how toimprove your health, make sure you subscribe
here to our YouTube channel. Hey guys, thishas been Axe with top tips to cure bad breath.
Bad Breath And Bad Candida
Thanks for checking out my tutorial. I'm goingto talk about bad breath today. Something that we don't really want to talk about. Someof us have had bad breath in the past. Some may have it right now. I just had an interestingcase today from the UK, a 53yearold lady. I'm not going to mention this woman's nameor details. She's a longterm Candida sufferer and her breath's quite bad, so she's veryembarrassed. She's actually working in a public service job, and she's very embarrassed abouther breath. Her husband died quite a few years ago nowin a car accident, which gave her quite a lot of stress and grief. She's had her gallbladder out. 's advice, basically, was
just to use mouth rinses, ridiculous advice.Sugar is a problem. Loves sugar. Craves sugar. It's a problem. She loves sugar. She lovessweets. She loves candy, chocolate, and those sorts of things. Can go three days withouta bowel motion. Interesting case. What I found with this lady, I'm going tocall her Julie. Julie's her name, but that's not her real name. The advice I gave Julie,basically, was to understand the relationship between the cravings, the desires, the snacking,and the bad breath. Using mouth rinses and mouthwashes is just a crazy idea. You're onlymasking the problem. It's only a bandaid. You're not really going to get a longtermresult with bad breath.
Like a lot of people, Julie was only brushingher teeth once per day, so I told her to go and buy three or four toothbrushes, soft ones.I've been using a nice toothbrush lately with some colloidal silver in this toothbrush.It's a really nice one, and I usually buy six toothbrushes at the same time. And everyfour to six weeks, I throw the toothbrush out. They are only a couple of dollars. It'snot really worth hanging onto a crappy old toothbrush. I use a tea tree oil toothpaste.You can also get a propolis toothpaste with propolis in it. I like to brush at least threetimes a day, but I also brush the gums. Now, in Julie's case, we spent a bit of timetalking about this, so I'm going to outline
good oral health when it comes to bad breath.A lot of people only really brush the teeth. They don't focus enough time on brushing thetongue or the gums. Try to understand that your tooth is a bit like a tree. The whitepart you can see is the trunk of the tree coming out of the ground. The gum is reallythe soil where the tree is going into and the roots. Because the roots of the tree trunkgrow in. In the case of the upper teeth here, we'vegot the teeth growing into the maxillary sinus. The maxillary sinus is in here, and the floorof that sinus cavity is where some of the roots of these teeth are basically touchingup close to. With a tree, if you really want
to have a healthy tree, it's got to have alot of nutrition and a lot of water, a lot of sunlight, so a tree needs taken care ofuntil it's big and strong. But with the teeth, people only seem to spend their time interestedin the white part of the teeth; they don't look at the gum health too much. When youget older like me in your 50s, it's easy for teeth to become quite soft, porous, loose,wiggly, dead teeth, diseased teeth. And, of course, if this is going to happen, the toothis going to fall out and you're going to get gaps. You're going to get all sorts of problemswith chewing, with your bite. It's not a good idea, so you need to lookafter your teeth. And by looking after your
teeth, you're looking after the oral health,the oral cavity. This is going to help, also, digestion a lot downstream. This is quitea clever thing for you to do. Good teeth mean good chewing capability, breaking food downto proper small material size, which will mean the stomach has an easier job of breakingfood down. Which also means that you're going to get good digestion, absorption, and excretionof the food wastes. But it also means you're going to break the food down properly to givethe small intestine and the large intestine the right particle size to build beneficialbacteria up. Something a lot of people don't think of.Poor oral health leads to poor digestive health.