Corn And Leaky Gut Syndrome

How to Fix Leaky Gut Syndrome

hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter

if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means

when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause

week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in

is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain

second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that

Best Foods To Eat On Leaky Gut Diet

Greetings. It's New Zealand naturopath EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for checking out the tutorial today. I've got a request from a person on YouTube calledPro Chess Player. I'm not quite sure if this is a man or a lady. The person is called ProChess Player and Pro Chess Player has posed a question to me, quot;Eric, can you talk aboutfoods to eat with leaky gut syndromeé What are the best foods to eat with leaky gutéAnd also how does a leaky gut diet differ from a Candida dietéquot;Let's talk about that now. Most people with Candida have got leaky gut syndrome. I'm notgoing to go into a great deal on this tutorial

about what leaky gut is because you can seethat on some of my other tutorials, but leaky gut is basically a term we use for intestinalpermeability. It's when the small intestine becomes more permeable, particularly to differentkinds of proteins in our diet and they can affect the immune system on the other sidein particularly systemically. So these things don't necessarily follow the normal pathwayof digestion and absorption. They bypass that and they can seriously affect the immune function.Lots of people in the western world have got leaky gut. Before we go into foods to eatfor leaky gut, first let's say what you shouldn't really eat or drink with leaky gut. The topof the tree, in my opinion, is alcohol. Alcohol

really affects leaky gut. There is no wayaround this. Cutting out all forms of alcohol for several months is a clever move if youwant to heal the lining of the gut. All kind of pharmaceutical medications, especiallyantibiotics, but also antiinflammatories or any anti kind of drug is going to createa situation particularly long term where you get serious intestinal permeability. Pharmaceuticalmedications, alcohol, also takeaway food, processed food, junk food; stress also helpsto bring leaky gut to the foreground. All kind of chemicals in our diet, fluoride inwater, chlorine, heavy metals that come through different ways into our diet, these are allways we can get leaky gut and exacerbate it

if we have got it.Good foods to eat with leaky gut are foods that really allow the healing of the liningof the gut. So you've got this membrane inside the small valve called the brush border. It'sbasically a mucous rich membrane that allows beneficial bacteria to grow in there and effectivelyseals off the junctions between the cells to stop the gut from becoming permeable. Soit's all about building the lining of the gut. That's what we want to do. Think aboutfoods that are going to really achieve this. I've got a couple lists here of foods I'vewritten down. Besides, of course, the obvious fermented and cultured foods like kefir, yogurt,sauerkraut, kimchi, and there are various

other ones you can consume that are goingto really do this. They're going to really benefit leaky gut. A big caution here. Ifyou're not used to eating these kind of foods, please go slowly into these cultured and fermentedfoods. Also, the foods I'm going to read out now go easy on them.Fructooligosaccharides and galactooligosaccharide foods. Prebiotic rich foods really encouragethe gut to heal. Jerusalem artichokes, yacon tubers, burdock roots, chicory roots, dandelionroots, garlic, onions, leeks, asparagus, globe artichokes. That's the FOS foods. Now theGOS foods. Legumes, brassicas, fresh beans, beetroots, rice sourdough, if you can tolerateit, sunflower seeds, pumpkins seeds, and linseed

sunflower arine mix, which is my favorite.Here are some good vegetables for you to eat with leaky gut. Purple carrots, dark carrotsare quite good because they're high in polyphenols. Polyphenols are nutritional substances thatreally help to heal various parts of the body, especially the gut. Red cabbage, spinach,red onions, broccoli, red lettuce, black rice or red rice, whole grain sourdough rye bread,of course, and black olives. Notice how I mention black or darké Notice also how I mentioncarrotsé Carrots aren't necessarily bad for people with Candida. Unless they've got aserious yeast infection, they should not have to avoid carrots. Corn is different, however.Corn and pumpkin and squash. You need to be

What Foods Cause Leaky Gut

Hello I'm Janine Krause in today we aregoing to talk about what foods cause leaky guté First thing I want to show you thoughis, what the heck is going on in the digestive system lining in here we are from my whiteboardso I can explain it a little bit better. What I've drawn for you here is the digestive systemlining. We have all of our cells nice and tight together that's normal. There's allthese little humps in the lining these are called villi. Now what you\'92ll notice isthat we have an artery coming and that's red to here. Then you've got a vein going outthat's blue to there. What's supposed to be happening on any given day is when you goand you eat we're supposed to have lots of

blood flow to the digestive system so thatwe can rest and digest and that oxygen can come to our tissues nourish them and thenwe can take molecules away from the digestive system and put them to other places, in particularyou can see to the liver so we can process those molecules, but in the case of leakygut we have a lot of other things happening. So, for example, one of the most common foodsthat causes irritation to the digestive system lining is a genetically modified organism.A GMO type of food. Potatoes, tomatoes huge in that department so is corn, soy and wheat,and so that's why wheat really has the bad rap that it does. It's not because wheat initself is this devil grain. It's really that

it is genetically modified so much so thatour digestive system linings don't know what to do with it. So let me show you what happenswhen you eat things like that. Let's say that this is a little molecule of gluten. It lookskinda like a little monster. Let's give them a little face, there, there we go. All right,so this is your molecule of gluten and let's say you know, you have pizza, righté All right,so let's put another little molecule here this fluffy one. We\'92ll make that one ourtomato. This is our tomato and this is gluten a.k.a. the sticky part of the wheat. Theseguys come down and we ate them and they come down and sit on the digestive system lining.When they said there our receptors on the

cells don't know what to do with them. Thelonger they sit there the more damage starts to happen on our digestive system lining becauseour body doesn't know what to do with them. So it comes down and now we have it just sittinghere and one sits there and sits there it the erodes the lining. How does that happen.It doesn't happen magically. It\'92s an immune system response. Some of our good white bloodcells come in and start to attack those cells. It\'92s a immune system attack happening righton the digestive system lining so as that happens here and we have our good guys, soI like to draw them much like PacMan. this is our immune system. Those guys are comingin and they're going to try to gobble up these

molecules but in all that process we end upwith holes in between our cells. Those holes in between the cells allow for molecules tocome across much like we've got, let me change my color, much like we've got this fluffytomato molecule it's across, its past the cell gets in the bloodstream. Those moleculesshouldn't be in the bloodstream. In that case, they should be broken down further into nutrientsthat we can actually use in vitamins and minerals and antioxidants, but in this case we geta larger molecule across the cells into the bloodstream. Once that gets into the bloodstreamnow our pack commands are immune system have to figure out what to do. That didn't workout so well there we go these guys have to

figure out what to do with those tomato molecules.So here's that tomato molecule, and so eventually they can end up gobbling them, they gobblethem, and gobble them and create an immune system reaction antibodies to that moleculeso then we end up with a memory in our immune system of the tomato molecules so next timeleave them you get a stomachache you don't feel so good this is the common reaction withthe leaky got but also with multiple food sensitivities because that is technicallywhere a lot of those molecules feed food sensitivities come from. So your number one foods that causeleaky gut are genetically modified organisms. Those are your potatoes, tomatoes, corn, soyand wheat, and I've just demonstrated a little

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