How to Fix Leaky Gut Syndrome
hey guy's in this tutorial you know where andhow white treat leaky gut and how we can benefit from this approach and what's up everybody gets me in newyork nor my last week's tutorial of talking about me he got if you missed it put the link right there right now i'm going to playing to u howyou can actually takes certain steps to help you plug a book holding your body and make you feel muchbetter
if a remember from last tutorial we had yourselves right so we're in trial yourselves right here every member yourselves part ofbodyguards right in our situation right now our body guards aren't working correct so that means
when you have a leaky gut there's holesright here fina holes in your body and it's going to write your bloodstreamslaps ur blood and everything that you're feeling rightnow orgo poisonous food so your heating are speaking and the going rate your blood fromdropping the or more quacks out but we already know this pack certain foods certain lifestyle thatsort of things you know like you cause
week you've got the question remains is how you can fixit and my first effort fixing anything inthe body is not i think it's eliminating and if you remember lycos matching mylast tutorial is foods do cause leaky gut one of these foods is weak lieutenant collided and so you've gotgluten provided in
is a very dangerous protein amid right at the start right here this protein full actually caused ignore sells in your and pastimes two separate causing making dot so obviously we want to remove gluten which is we which the grain
second thing you want to remove is gary because gary has been called pcm said it casing the does exactly the same thingthat's a mechanism so that you have here will drop jogged area as uh. tunnel i grew up with more right here so he's evil and then gary were comin in their earswith exactly the same thing causing these holes in your dot and youdon't want that
How to Naturally Overcome Vitamin B12 Deficiency
Hey guys, Axe here from draxe . Inthis tutorial, I'm going to talk about how to overcome a Vitamin B12 deficiency and thegreat health benefits of Vitamin B12. And Vitamin B12 is something that about 40%of people are deficient in today. And it really is one of your body's most important vitaminsand something that a lot of people struggle with. And if you struggle with any type of fatigueor low energy, levels that is a big warning sign that you have a Vitamin B12 deficiency.If you struggle with lack of focus or poor memory issues, that's a big warning sign youhave a Vitamin B12 deficiency.
If you are a person out there that's struggleswith poor cellular function or you've been diagnosed with an autoimmune disease likefibromyalgia or chronic fatigue, that's a warning sign that you have a Vitamin B12deficiency. Also anemia, if you have anemia or you everstand up and you felt lightheaded or here and there, you feel, again, like you get lightheaded when you stand up, that's a warning sign you have a Vitamin B12 deficiency. Andthis is very, very common in people. Also, if you have a thyroid condition likehyperthyroidism, Hashimoto's, or adrenal fatigue, or adrenal gland issues, and you get emotionallystressed out easy and frazzle easy, those
are the biggest warning signs that you mayhave a Vitamin B12 deficiency. In this tutorial, I'm going to go over exactlyhow you overcome a Vitamin B12 deficiency. By the way, it's probably going to surpriseyou some of the answers I give. Now here is my first thing I want to talkabout with Vitamin B12 deficiency. The biggest reason that most people have Vitamin B12deficiencies is because they don't have a healthy digestive system. So some of us get enough Vitamin B12 in ourdiet in certain ways, but we're not absorbing and digesting Vitamin B12 properly and that'sbecause you can develop a condition called
leaky gut, and having a leaky gut can be causedby consuming things like gluten, too many dairy products, and other issues can causedigestive issues and then proteins leak through your gut. It causes something called malabsorption.So malabsorption is when you're not actually digesting the food you're eating. You knowa lot of people have heard the principle quot;You are what you eat,quot; it's not true. You are what you digest. And if you're notdigesting properly, you are not able to absorb Vitamin B12. And so, the first people thattend to have a Vitamin B12 deficiency are
people that struggle with leaky gut and digestiveissues. And so if you have food allergies, if you have any sort of bloating, or gas,or acid reflux, or inflammatory bowel disease, that probably means that you Vitamin B12deficiency. The second subgroup of people that have aVitamin B12 deficiency are people that are vegans or vegetarians, because they're gettinglittle to no Vitamin B12 in your diet. You only get Vitamin B12, if you're consumingmeat products. They're not found in vegetables so that wouldleave you at a deficiency and the third group of people that would tend to have a VitaminB12 deficiency are people that follow a poor
diet and don't have enough probiotics in theirdiet or good bacteria. And so again, if you don't consume probioticrich foods on a regular basis that probably means that you could have a Vitamin B12 deficiency.And VitaminB12 is important for so many things. Vitamin B12 benefits include improving redblood cell formation which is important for energy and heart health. They actually helpwith cellular function which is important for your cells and body functioning property. They actually support the brain and nervesystem. And they're actually studies out there
Warning Signs That Youre Zinc Deficient
Hey guys, Axe here from draxe . Today,I'm going to share with you the five warning signs that you're zinc deficient. Zinc deficiencyis something that's very common and can cause a number of health issues. Let me say this as well, I estimate about75% of people out there today are deficient in zinc. Here are the five warning signs thatyou are zinc deficient. Also at the end of this tutorial I'll talk about my top five zincrichfoods you should be getting in and what to look for in a zinc supplement. Number one warning sign that you have a zincdeficiency is if you're immune compromised.
If you tend to get sick frequently, if youhave immune system issues, if you've ever come down with any sort of chronic allergiesor anything like that, that's a big warning sign that you are zinc deficient. So again, if you're immune compromised, ifyou get sick often or you're always that person that gets sick, that is a major warning sign.Also, if you've had any other disease related to immunodeficiency, that's a warning signyou're zinc deficient. Number two warning sign you're zinc deficientis if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut andcause systemic inflammation, and that's also
relate to food allergies, thyroid problems,adrenal fatigue. But number two warning sign that you are zincdeficient is if you have leaky gut and you have malabsorption, you're not digesting yournutrients well. Number three warning sign you're zinc deficientis if you struggle with diarrhea, if you ever have loose stools. That's where, again, yourstools aren't firmly formed in the toilet. That's a big warning sign that you're zincdeficient. Also if you have inflammatory bowel disease,like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating.Those are warning signs you are zinc deficient.
Number four warning sign is thinning hairor losing your hair. If you have thin hair or are losing your hair, zinc is an essentialmineral that really supports thicker hair growth and also just supports your body growingand repairing and healing. Number five warning sign you're zinc deficientis you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis,or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I wantto talk about what people are most deficient in zinc and what causes a zinc deficiency.One of the biggest things that causes a zinc
deficiency is high levels of emotional stress. If you are emotionally stressed out, overtime your body has to utilize zinc and that mineral to heal and repair the body, to repairthe brain, to repair the skin, to repair your organs. Zinc is a reparative mineral thatactually is even critical for protein synthesis and utilization in your body. So if you havehad, let's say, a loss in the family or a very stressful job, and you're not sleepingenough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiencyis over exercise. Triathletes, marathon runners,
and CrossFit athletes are some of the peoplethat are most susceptible to a zinc deficiency. So again, if you work out a lot and maybeeven have overworked out in the past that can cause zinc deficiency. The third mostcommon reason you're zinc deficient is if you're pregnant or breastfeeding. Obviouslywhen you're eating for two that can cause mineral deficiencies, and so again, that cancause a zinc deficiency. Last but not least, typically aging womenor elderly, they tend to have malabsorption, so they don't absorb zinc well, so they tendto have a zinc deficiency as something that can happen. So if you're going to get morezinc in your diet, a few things need to happen.