5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
Adrenal Fatigue Related Health Conditions
This is Lam. Adrenal Fatiguerelated healthconditions can be broadly classified into five main areas. First, we have metabolicsystem imbalances. Now, anybody with severe Adrenal Fatigue will be able to tell you thatthey have a problem maintaining their blood sugar at a level that is very, very steady.Part of the reason is because hypoglycemia is commonly associated with Adrenal Fatigue,even though, if you measure the blood level of the sugar, it is considered normal andnot considered low. This is normally due to a combination of low cortisol and a high insulinlevel when the body is under stress. The normal stress response by the adrenal gland is toincrease the blood sugar level. However, glucose
release is slowed as the output of cortisolreduces during later stages of Adrenal Fatigue, such as what happens in adrenal exhaustion.Hypoglycemia itself is a significant stress on the entire body, especially on the adrenal,so you have a vicious cycle that goes on. While this can be overcome by sugar fixesinitially, in mild Adrenal Fatigue â€“ and that's why people take CocaCola, or PepsiCola, or pop drinks, as well as donuts or juices to give themselves that little boost,this is only a quick fix, and usually the symptoms will come back after only a shorttime, usually within one or two hours. This cycle, if it continues, this will make theperson more drained, and towards the end of
the day, the person will feel nearly exhausted,without having done anything. Low blood sugar is usually most likely to occur, therefore,around 10 AM and 2 PM, as well as from 34 PM. Hypoglycemia is also related to the autonomicnervous system dysfunction, which we will describe later. Secondly, we have a musculoskeletalsystem breakdown. Now, collagen and protein are broken down in a catabolic state of functionduring Adrenal Fatigue. This can lead to chronic pain syndromes, joint pain, chronic fatigue,and fibromyalgia. It must be remembered that the glucocorticoids, primarily cortisol, aresteroidal hormones produced by the adrenal glands as a response to stress. Cortisol outputis high in stage 1 and stage 2, and then as
the Adrenal Fatigue progresses, the cortisoloutput often is pushed to the limit, and then finally goes down. As cortisol goes up, oneof the side effects of this hormone is the breakdown of protein, resulting in an overallnet catabolic state, meaning the amount of buildup of the muscle is less than the amountof breakdown, so as a result, broken down muscles are not adequately replaced. Collagenis broken down without significant replenishment. Outwardly, wrinkles start to develop as prematureaging sets in. Internally, organs and muscle breakdowns tends to lead to chronic muscleand joint pains of unknown origin, especially after strenuous exercise or heavy lifting.Adrenal Fatigue therefore is often associated
with poor ability to digest protein, as wellas the gastrointestinal systems tend to slow down. This will only add to the musculoskeletalpain and syndromes. It should come, therefore, as no surprise that that secondary fibromyalgiaand chronic fatigue are commonly associated with adrenal exhaustion. Third, we go intoneurological system dysfunctions, and this can be divided into various categories. BecauseAdrenal Fatigue can lead to insomnia, sleep disturbances, brain fog, anxiety and depressionif the central nervous system is involved. Peripheral nervous system dysfunction is oftenassociated with orthostatic hypertension, dizziness, lightheadedness, temperature intolerance,fainting spells, tingling and numbness sensation
of extremities, as well as sweating disregulation.First we talked about central nervous system imbalances. When you have imbalances of theadrenal gland, then what starts to happen is you have sleep disorders. Both too highand too low nighttime cortisol level can cause sleep disturbances. Waking up between 13AM is a characteristic of low blood sugar during this time, as well as cortisol imbalances.Sometimes it is accompanied by nightmares, sudden onset of heart palpitations, anxietyattacks, and cold sweats. Chronic lack of sleep is strongly associated with decreasedimmunity, as well, and impaired glucose intolerance, as well as the decreased alertness and concentration.Cortisol, DHEA, testosterone, and estrogen
7 Adrenal Fatigue Recovery Mistakes
This is Lam. The seven most common mistakesin Adrenal Fatigue recovery are: No. 1: Improper use of nutritional supplements. Natural compoundsare very different from prescription drugs, al behaviors of prescription drugs areusually welldefined and follow a curve that is highly predictable and highly researched.Compare this with natural compounds, you will find there are significant differences. Numberone, many natural compounds have different dosedependent behaviors, and in other words,how they behave at one dose can be very different from how they behave at another dose. So 100mg. of 1 item may behave differently than 500 mg. of another item. This does not meanthat it is better, it can sometimes be worse.
Number two, the exact standardization of whatis considered a normal dose is not well known, so therefore, is unsure what is the exactdosage for a certain nutrients and it is therefore body specific rather than the ability to havea standardized dosage. Number three, most compounds have little or no recognizable sideeffect at doses many times an RDA dose. But because many people tend to follow the RDA,which is quite low, the tendency therefore is to be underdosing themselves. Number four,few studies have been conducted in the toxic consequences of many natural compounds dueto funding constraints. As a result, this contributes to even less standardization.Number five, some natural compounds, especially
herbs and glandulars, can behave differentlyin the same person, depends on that person's state of dysfunction. For example, those withmild Adrenal Fatigue may do well with these herbs, which tend to be organic, however,if you have Adrenal Fatigue in advanced stage, they may behave as stimulants. The optimumtherapeutic dose is required, for each person's recovery is body specific. In other words,the right dose for one person can be very different from another person and in fact,can be toxic. Furthermore, there's dramatic differences in the availability of nutrientsmade available to the selfdependent on the delivery system. Nutrients delivered by justa regular tablet or by liquid or by liposomal
forms are very, very different in terms ofabsorption from the gut into the bloodstream and ultimately delivered to the cell. Lastly,different manufacturers use different natural compounds and lowquality nutritional supplementsare usually less effective than higher quality one. Because of the lack of this knowledgein the general public, inappropriate use of nutritional supplements is rampant in allparts of natural health. In the case of Adrenal Fatigue, it's especially dangerous becauserecovery not only can be impeded, but it can also be worse. No. 2: An experienced healthcareprovider can contribute to a slow recovery. Most conventional physicians are not wellinformed of Adrenal Fatigue because they are
not taught in medical school. Dysfunctionsof adrenal glands therefore have wide influence with the symptoms that often defy conventionalmedical logic because a person usually complains with so many symptoms, including fatigue,insomnia, hypoglycemia, heart palpitations, salt cravings, sugar cravings, joint pain,sore muscles, exercise intoleranceâ€”this is basically very, very difficult for a personto sort it out if they don't have the alert of Adrenal Fatigue. However, these symptomscan be explained under the unified umbrella of Adrenal Fatigue when conventional medicinehas exhausted all investigative tools, and fortunately, because most s are notwell versed in Adrenal Fatigue, this is a
process they seldom embark on. Instead, symptomaticapproach or suppression of symptoms, such as using energy, stimulating compounds withdrugs, as well as thyroid medications and hormones are used and this usually makes thingsworse over time, although it can have temporary benefit. No. 3: The excessive use of prescriptiondrugs and medication is a big problem because they can make the Adrenal Fatigue worse. Inthe case of Adrenal Fatigue, we should expect and respect the body's signs and symptoms,as they are valuable sensitive indicators, instead of suppressing them. If you suppressedthe symptoms, the body's not going to be able to signal you and instead, the body isbeing pushed to generate more energy, when