Breakfast Recipes For Leaky Gut

Best Diet Approach To Cure Leaky Gut Syndrome

Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more

books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,

before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the

blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize

a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people

go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he

Top 7 Foods for Healing Leaky Gut

Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky

gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like

gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.

The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir

and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics

in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes

The GAPS Diet

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . Today I'm going to talk to you about the GAPS Diet.The GAPS diet is one of my favorite diets out there. It was started by Natasha Campbell,MD from the UK, and it is very effective in treating conditions such as learning disorderslike ADHD and other learning disorders such as autism. Also, it's very effective at helpingpeople heal from leaky gut, autoimmune disease and other sorts of issues that are neurologicalor immunerelated in nature. I can tell you that what you're going to learnin this tutorial is this diet is very, very effective and it doesn't have to be that difficult.In fact, I think the GAPS diet can be simple

if you're willing to go through and learnjust a few simple recipes along the way. Essentially, what the GAPS diet is it's adiet that's easy to digest. It's really focused on, it's very similar to a traditional diet,but this is where grains are eliminated. This is a grainfree diet. It's high in amino acids,high in healthy fatty acids, and very low in sugar and carbohydrates. There are different stages. There are actuallysix stages to the GAPS diet. I'm going to start talking about stage one and then talkabout the full stage, the final stage here and if want to learn more and get the fullsix stages you can visit my website, DrAxe ,

or just search my name online, Axe, it'sDRAXE, and then look up GAPS diet on Google and you'll find plenty of information thereas well. The first thing they recommend is consumingbone broth. Now, bone broth is packed with amino acids like proline, glycine, glutamineand arginine. Lproline is the amino acid that helps really tighten up your skin aswell as your gut tissue, so when your skin starts to sag as you age, proline helps intightening up your skin. It also helps in repairing leaky gut, which is the root causeof all autoimmune disease today, and food allergies. If you want to overcome or healfrom any condition, we know all disease begins

in the gut so you've got to heal leaky gut. When it comes to the GAPS diet, one of thebest things you can do is consume bone broth. The way that you make bone broth is takingthe necks, backs or feet of chickens, put them in a crock pot and you simply let themcook for 24 hours in a crock pot. Add in a tablespoon or two of apple cider vinegar.That starts to pull out those amino acids in the liquid. You then discard the tissues,you just keep the liquid, and there you have chicken broth. You can do the same thing withbeef bones and that also can be high in proline. Again, that's the first thing you want todo, make some broth.

Broth is also high in glycine which helpssupport liver detoxification which is crucial in healing and balancing the immune system.Also, Lglutamine is found in broth, and glutamine has been shown to help repair a damaged intestinallining which is crucial as well. So again, the primary food on the GAPS diet is bonebroth. After that it's organic meat, so what you'regoing to do is you're going to have your bone broth, whether it's chicken or beef broth,you're then going to add in some organic meat, whether that's chicken or beef, and that proteinis easy to digest and doesn't affect the immune system. Another great food to add in. Andthen vegetables, whether that's broccoli,

cauliflower, or cabbage. My favorite to putin chicken vegetable soup is going to be celery, carrots and onions, but any type of vegetableis fine to add in there. That's going to be the main meal. If you'reon stage one of the GAPS diet it's going to be bone broth, meat and vegetables, slowcookedover the period of 24 hours, or at least 12 hours. That's going to be the main meal, andyou're going to try and eat that as many meals as possible. After a few weeks, typically two weeks onthat stage one of GAPS diet, you're going to add in some other things like a littlebit of sauerkraut juice or some probioticrich

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