Foods To Avoid On Leaky Gut Diet
Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of a range of products called Canxida.Thanks for checking out this tutorial. I've got a question here from a guy on YouTube calledPro Chess Player. I think his name is Josh and Josh is asking me quot;Eric, can you pleasedo a tutorial on foods to avoid for Leaky Gut syndromeéquot; Josh, one thing you and I havegot in common. I think I've checked out your site. You love playing chess. So do I, butI keep getting beaten by my teenage son, which is really annoying for me. One thing I don'tget beaten by is questions for Candida, so we're going to address that right now.What are some foods to avoid with leaky guté
Well, I've just spent a little bit of timeon the internet looking at a lot of sites on leaky gut syndrome to get a feel for whatthe general consensus is out there. Here's quite a wellknown website from a very wellknown in America who will remain nameless and this is saying, quot;Foods that causeleaky gut, gluten, cow's products, sugar, unsprouted grains, and GMO.quot; Very true, ,but there are a lot of things that you're missing out on. I'm going to go into somedetail with this tutorial. Grains, I've got another site, in fact, I just went to Google and typedin foods to avoid with leaky gut, and the paleodiet came up. Grains, legumes, dairy,sugar, unhealthy oils, alcohol, caffeine,
excessive carbohydrate consumption. This isa bit closer to the mark. But when you've got leaky gut, basically,a good advice for you with foods to avoid in general is processed foods. Processed foods,in general. So when you go shopping, I've said this before in tutorials, if you do shopat a supermarket, buy your foods only from the outside perimeter. Meats, vegetables,perishable products because these are less likely to cause problems with leaky gut. Itis true that alcohol and caffeine do cause leaky gut. Alcohol, to me, is the top of thequot;noquot; tree when it comes to leaky gut. If you would say to me, quot;What food is most associatedwith leaky gutéquot; I would say alcohol.
What out of everything I know is associatedwith leaky gut is antibiotics. That's really the top of the biggest tree is antibioticsor all kinds of pharmaceutical medications, antiinflammatories, steroids, antidepressants,sleeping pills, any kind of a drug, for blocking stomach acid or reducing pain. All of thesedrugs are involved in leaky gut. Including Tylenol, paracetamol, any of these kind ofdrugs. Birth control pills, all involved with leaky gut. But antibiotics are the top ofthe tree. But when we look at foods and beverages, alcoholis right at the top, so don't even think about drinking alcohol if you're worried about leakygut. And even if your gut is healthy like
mine, drinking alcohol occasionally will predisposeyou to leaky gut. You will make your gut increasingly leaky by drinking. Every drink you take increasesyour likelihood of making the gut leakier and leakier. And then on top of that if youput antibiotics and high stress in there, you're a sitting duck for a serious leakygut problem. Grains, yes and no. I believe that most peoplecan tolerate small amounts of gluten in their diet when they're healthy like me. I don'teat bread or flour products. I much prefer to have brown rice in my diet and grains likequinoa or millet. But I do have a piece of bread every now and then and I really enjoya nice piece of toast with some tahini or
an organic peanut butter. And I really enjoythe taste, the texture, the smell, and I'm sure most people do. I would not eat a pieceof bread every single day with peanut butter on it. I wouldn't do that. It's just everynow and then; these things are fine. Grains in general. You need to be carefulof refined flours, white flour, donuts, cookies, these sorts of foods. Every time I go to theairport and fly out, I see the donut stand and you see all the big large people sittingthere buying donuts with all these sugar toppings. That's crap. That's the sort of stuff youwant to avoid. Ice cream, refined carbohydrates, these sorts of foods. That's the sugars. Chocolatebars full of sugar, candy, confectionary,
Hey, guys. Axe, Nutritionist and of Functional Medicine. Today, I want to talk to you about the benefits of Lglutemine powder.Lglutemine is an amino acid that is very, very abundant in the human body, especiallyin your musculoskeletal tissue. Lglutemine is used, primarily today . . . actually, firstit was used mostly by people in the fitness industry, people that were looking to preservemuscle tissue. So both loose weight, burn fat and gain muscle were the most common usesof Lglutemine powders today. You can see Lglutemine is basically this sort of whitepowder here. You can see on the tip of my finger. But, it's just an amino acid thatis a building block of protein.
But there are many benefits of Lgluteminealong with . . . I mentioned building muscle, igloo weight, burning fat. In addition tothat Lglutemine can also help heal and repair your gut. So, there are millions of peopletoday struggling with a condition called leaky gut, which, basically, is the main cause todayof autoimmune disease. It's the main cause of thyroid issues like Hashimoto's disease.It also causes arthritis, skin issues like psoriasis. And, so that's caused by leaky gut and Lglutemineis the number one amino acid your gut needs to help heal and repair leaky gut. So, ifyou have any type of digestive issue whatsoever,
what I believe by far the most important aminoacid you need in your diet is Lglutemine on a regular basis. So, again, using Lglutemineis great. What I recommend is typically between 2 to5 grams twice daily. There are two forms of Lglutemine. You can get regular Lglutemine,in what's called its free form, and that should be taken with food ideally because, basically,if it's not taken with food, it's not absorbed as well. There's another type of Lgluteminecalled transalanyl or alanylLglutemine, and that's an amino acid attached to anotheramino acid which basically manes you're going to digest it much better. You can take iton an empty stomach, but it's really best
taken your meal right before and after workouts,in terms of it really supporting your metabolism, both weight loss as well as building muscle,retaining muscle. So it really keeps you from losing muscle.So, let's say for instance, you have an elderly person and they are starting to waste awayfrom kikexia, which is from cancer, and they're wasting away over time, Lglutemine is thenumber one supplement they should be taking that's keeps them from having muscle wasting.If you're an athlete and you're out there working really hard but you know, becauseyou did a lot of training, that you're, you're already burning up some muscle, Lgluteminekeeps that from happening.
Again, if you struggle with digestive issues,whether it's irritable bowel syndrome, inflammatory bowel disease like Crohn's disease, ulcerativecolitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leakygut, like joint pain, rosacea, any type of autoimmune response, Lglutemine can supportyour body in healing. If you want to get more details on all of the health benefits of Lglutemine,visit my website, draxe . Look up Axe, go to my website and look up Lglutemine.I go through all of the studies, all of the benefits, where to get the best type of Lglutemine.You can find it right there on draxe . So, again, Lglutemine great for digestion,crucial for metabolism, an important amino
acid for your whole body and a great thingto take in supplement form. Check it out there on draxe .
Leaky Gut Diet 8 Supplements To Heal A Leaky Gut
Leaky Gut Syndrome In Plain English â€” SCDLifestyle scdlifestyle 201003thescddietandleakygutsyndromeby Jordan Reasoner in 62 Google+ circles Bottom Line: The foods that you're eatingare not the root of the problem; it's the leaky gut letting the food molecules intoyour bloodstream. Of course, the caveat . 9 Steps to Perfect Health 5: Heal YourGut Chris Kresser chriskresser 9stepstoperfecthealth5healyourgutby Chris Kresser in 1,880 Google+ circles Conventional researchers and s originallyscoffed at the idea that a leaky gut contributes to autoimmune problems, but now they're eatingtheir words.
4 Steps to Heal Leaky Gut and Autoimmune DiseaseÂ» DrAxe draxe 4stepstohealleakygutandautoimmunedis.by Josh Axe in 202 Google+ circles Leaky gut syndrome is a rapidly growing conditionthat more and more people are . Gluten and CaseinFree Diet's have proven effectivefor many children with . Leaky Gut Syndrome Diet Plan Plus AwesomeRecipe! | PRLog prlog 12098577leakygutsyndromedietplanplusawesome.Mar 14, 2013 Discover the proper leaky gut syndrome diet plan. Here are some tips hintsfor creating a good leaky gut diet plan. Simple recipe for leaky gut .What Should You Eat To Heal a Leaky Guté | Paleo
Parentspaleoparents â€º 2012 Apr 4, 2012 If you are concerned that youmay have, or could develop, a leaky gut, then changing your diet to one that protects thegut is a natural next step .