Best Diet Approach To Cure Leaky Gut Syndrome
Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more
books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,
before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the
blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize
a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people
go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he
5 Scary Signs You Have Leaky Gut
Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut
is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.
Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,
it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!
Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the
bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on
How To Treat leaky Gut Syndrome
Hi there. Eric Bakker, naturopath from NewZealand, author of Candida Crusher and formulator of the Canxida range of supplements. I'm goingto answer a question I got from a lady in Sweden on how to effectively treat leaky gutsyndrome. You may have seen some of my other tutorials on leaky gut syndrome.Leaky gut syndrome is a condition that most people in the western world have to some degree.Many people watching this tutorial will have a very mild case or not really problematic.Not many people, in fact, at all who are watching this will have no leaky gut whatsoever. Ibelieve that everybody has it to some degree, but the patients who contact me have it toa major degree.
The way to effectively treat leaky gut isto start making some changes to your diet and lifestyle. If you have read my articlesat yeastinfection , you already have a lot of good information and are well on yourway to healing your digestion and healing your life. That's a good starting point foryou. My book, Candida Crusher, is something that you may be interested in. It's got 712pages. It's got a ton of information in it on leaky gut, diet, lifestyle, and many things.You can get that through Candidacrusher , if you're interested, but there are abouta thousand articles of mine on yeastinfection to give you a good head start on it.The first thing that you need to do to get
rid of this condition is to start assessingyour lifestyle. It's more important than your diet. You're the sort of person who is goingto have regular habits of getting up early, very involved in personal hygiene. You haveshowers, you have one every day, you eat really good food all the time. You're going to getplenty of sleep. You're going to have good relationships with people around you thatyou work with socially and professionally. That you don't have any animosity toward peopleor ill feelings. That you're emotionally in a good space because we know now that thegut responds very much to signals it's getting from the brain. We call the gut the quot;secondbrain.quot; If you're not happy up here, you're
never going to be happy down here. Simultaneously,when things don't work out well here, it affects here. They both work together. Things haveto be quite okay in your life for you to have a good digestive function.It's naturally critical that you eat the right kind of food. Again, I've written plenty ofarticles on food and have done many tutorials on food you can see through this Candida Crusherchannel, but eating a whole foods diet is very important. Naturally, chewing food. I'mvery fussy about people chewing food properly when they come to see me as patients. Eatinggood quality produce, lots of vegetables, fruits, lean meats and nuts and seeds andsome kind of grains. Should I eat Paleoé Should
I eat a specific carbohydrate dieté ShouldI eat a body ecology dieté Should I, should I, should Ié That's really up to you. Thediet is something that you personalize and customize to suit yourself. There is no onesize that fits all. I can tell you now. I can't say, quot;Well, these are the exact foodsthat heal a leaky gut,quot; because they will vary from person to person. But suffice itto say, you need to eat a good quality diet. But remember, the diet is not the overridingfactor to healing the leaky gut. It's everything that you put together that is going to healthe leaky gut. Taking supplements is an important consideration,too. Particularly, when you think about it,
most people with leaky gut have some kindof bug, some bacterial problem, in their digestive system. And that's why I created Canxida Remove.Canxida Remove is an antifungalantiparasiteantibacterial that was targeted to people with leaky gut,irritable bowel, inflammatory bowel, constipation, diarrhea, allergies, autoimmune disease, andall these conditions. I wanted to create an amazing product that was going to help cleanpeople up inside, just wipe out a lot of things. It's a broadspectrum product with a nicegentle delayed reaction in the body, so it takes about three hours for the tablet tobreakdown. Taking the tablet two or three times a day will give your body a long abilityto eradicate a lot of unwanted pathogens.