Alcohol Bad For Leaky Gut

5 Scary Signs You Have Leaky Gut

Alright, my friend! Drew Canole. Thank you fortuning in to this week Saturday Strategy. Last week, we talked about the 23 thingsthat you and I can do to cleanse our body. You've seen amazing results with it. We got flooded with comments. Over 60,000 shares in two days. And that tells methat you love this type of information and it's actually impacting the peoplethat you care about. And that's why we do what we do at Fitlife.tv. At the end ofthis tutorial, I'm gonna be picking a winner of the juicer. But this week, we'retalking about the 11 things that I eat on a regular basis to transform my gut health. I'm also gonna tell you what leaky gut

is and the foods that you should avoid atall costs when restoring not only your immune system but your gut. You see yourgut is responsible for 80% of your entire immune system. And I want you todo this exercise with me real quick. Come back over here. We're out here inbeautiful Coronado, so sunny California. I have to love this place. And I want youto do a visualization exercise with me. I love to go outside in nature just visualize. Ithink it's really important. So what I want you to do is imagine the perfectday when you were absolutely the happiest that you've ever been.

Who are you withé What were you doingéImagine it for a second. How did you feel in that state when you were the happiesté Nowwhat I want you to do is imagine that you only had five percent of the abilityto be happy on that day. You see, 95% of the neurotransmitters, in particular,serotonin, comes from your gut. And it comes to your brain, righté That's thathappy molecule that we all want. We want to feel those happiness, the mood that'sresponsible for putting you in that state. And when you don't have it, whenyou have these glasses on that limit you to 5% of the happiness that you canexperience,

it changes your whole reality. You see a lot ofpeople are living like this. Fiftyfive percent of the U.S. is experiencing leakygut right now or gut dysbiosis. And what that is is the failure to actuallyproper absorb your food, properly absorb your food. See, it's no longer you are what youeat, it's you are what you absorb. And I've talked to you about this before. So how dowe restore the guté What things can we cut out so that we know that our littlewhite blood cells, those little soldiers that you and I have in our bodies, thatare the first line of defense, can be strong, vibrant, and healthy. Let's talkabout it!

Alright, come on in! Have a seat with me. I gottasit on for this just because I've heard this recently while doing my research forthis week's Saturday Strategy, and I was disturbed. Then, I know you're gonna bethere with this. Know that at the end of this tutorial, you're gonna have more thanenough knowledge to go out and help impact people and help them heal theirguts. But this is, this is gonna change everything. So ninetyfive percent of thenation's corn is genetically modified, righté And one of the biggest sprays thatthey put on this genetically modified food contains a chemical that is an antibiotic. Antibiotics not only destroy the

bad bacteria in your gut but the goodbacteria. So here we have a population that's eating genetically modified food. It's destroying the good gut bacteria in the body. Nnow we talked about white bloodcells, righté So your white blood cells are always in your gut, they're restoringyour gut, your leaky gut. And your body's defense system has plummeted. Eightypercent of your immune system comes from your gut, so you don't even know, most thetime, that you're eating these genetically modified foods. They'reharming your body in such a way toward disease acne, skin issues, premature aging all of these is the stress being put on on

Best Foods To Eat On Leaky Gut Diet

Greetings. It's New Zealand naturopath EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for checking out the tutorial today. I've got a request from a person on YouTube calledPro Chess Player. I'm not quite sure if this is a man or a lady. The person is called ProChess Player and Pro Chess Player has posed a question to me, quot;Eric, can you talk aboutfoods to eat with leaky gut syndromeé What are the best foods to eat with leaky gutéAnd also how does a leaky gut diet differ from a Candida dietéquot;Let's talk about that now. Most people with Candida have got leaky gut syndrome. I'm notgoing to go into a great deal on this tutorial

about what leaky gut is because you can seethat on some of my other tutorials, but leaky gut is basically a term we use for intestinalpermeability. It's when the small intestine becomes more permeable, particularly to differentkinds of proteins in our diet and they can affect the immune system on the other sidein particularly systemically. So these things don't necessarily follow the normal pathwayof digestion and absorption. They bypass that and they can seriously affect the immune function.Lots of people in the western world have got leaky gut. Before we go into foods to eatfor leaky gut, first let's say what you shouldn't really eat or drink with leaky gut. The topof the tree, in my opinion, is alcohol. Alcohol

really affects leaky gut. There is no wayaround this. Cutting out all forms of alcohol for several months is a clever move if youwant to heal the lining of the gut. All kind of pharmaceutical medications, especiallyantibiotics, but also antiinflammatories or any anti kind of drug is going to createa situation particularly long term where you get serious intestinal permeability. Pharmaceuticalmedications, alcohol, also takeaway food, processed food, junk food; stress also helpsto bring leaky gut to the foreground. All kind of chemicals in our diet, fluoride inwater, chlorine, heavy metals that come through different ways into our diet, these are allways we can get leaky gut and exacerbate it

if we have got it.Good foods to eat with leaky gut are foods that really allow the healing of the liningof the gut. So you've got this membrane inside the small valve called the brush border. It'sbasically a mucous rich membrane that allows beneficial bacteria to grow in there and effectivelyseals off the junctions between the cells to stop the gut from becoming permeable. Soit's all about building the lining of the gut. That's what we want to do. Think aboutfoods that are going to really achieve this. I've got a couple lists here of foods I'vewritten down. Besides, of course, the obvious fermented and cultured foods like kefir, yogurt,sauerkraut, kimchi, and there are various

other ones you can consume that are goingto really do this. They're going to really benefit leaky gut. A big caution here. Ifyou're not used to eating these kind of foods, please go slowly into these cultured and fermentedfoods. Also, the foods I'm going to read out now go easy on them.Fructooligosaccharides and galactooligosaccharide foods. Prebiotic rich foods really encouragethe gut to heal. Jerusalem artichokes, yacon tubers, burdock roots, chicory roots, dandelionroots, garlic, onions, leeks, asparagus, globe artichokes. That's the FOS foods. Now theGOS foods. Legumes, brassicas, fresh beans, beetroots, rice sourdough, if you can tolerateit, sunflower seeds, pumpkins seeds, and linseed

sunflower arine mix, which is my favorite.Here are some good vegetables for you to eat with leaky gut. Purple carrots, dark carrotsare quite good because they're high in polyphenols. Polyphenols are nutritional substances thatreally help to heal various parts of the body, especially the gut. Red cabbage, spinach,red onions, broccoli, red lettuce, black rice or red rice, whole grain sourdough rye bread,of course, and black olives. Notice how I mention black or darké Notice also how I mentioncarrotsé Carrots aren't necessarily bad for people with Candida. Unless they've got aserious yeast infection, they should not have to avoid carrots. Corn is different, however.Corn and pumpkin and squash. You need to be

What Are The Causes Of Leaky Gut Syndrome

Hi there. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Today, we're going to talk about the causes of leaky gut syndrome.Leaky gut syndrome is a condition of the western developed nations. It's not something thatpeople get in the underdeveloped countries, and I'll expand on that in a minute. Thathappens for a multitude of reasons. Leaky gut is altered intestinal permeability, andit usually means that the person has altered their lifestyle far away from nature. Peoplewho eat and live according to the natural laws who fresh wholesome foods, who drinklots of fresh water, who get plenty of sleep,

these sorts of people don't tend to have leakygut syndrome. The relaxed people. People who don't push themselves too hard.But we don't live like that in the western world. We tend to be really time poor thesedays. What I'm finding after being in practice now for nearly 30 years is that more and moreI'm seeing people with chronic digestive problems, and I think that's because people now tendto stay up too late at night. They're not getting enough rest. They tend to be too dependenton these electronic toys and gadgets all around them. They tend to not chew food properly.They tend to drink alcohol and caffeine, and a lot of people now are bypassing good qualityfoods, tending to eat more of a processed

kind of a food. These sorts of things, inparticularly, are pushing people into leaky gut syndrome.The primary cause in the top 5 or the top 10 would certainly be alcohol of any sort.People who drink alcohol on a regular basis are invariably going to have leaky gut syndrome.I've got no doubt in my mind, and it's just one of my al observations now. If youdon't drink any alcohol at all, you're much less inclined to have leaky gut.It's not just the one thing that will push a person into leaky gut. It's a combinationof multiple factors in their diet and lifestyle that will contribute to this functional complaint.Antibiotics, alcohol, stress, not chewing

food properly, any kind of medication on aregular basis. It could be something like Advil or ibuprofen. It could be paracetamolor Tylenol. It could be antidepressants, birth control pills. It could be a statindrug. It could be a blood pressure pill. Any kind of medication from the you'retaking, whether it's prescribed or over the counter, even some dietary supplements fromyour naturopath can contribute to leaky gut syndrome.Some patients I see take up to 50, 60 or even 80 supplements in one day. It's crazy, buttrue. If you're one of these people who is buying supplements from iHerb and from Amazonand all over the place and you're going to

see two chiropractors and two naturopathsand two s and two psychiatrists, and you're seeing all these people and everyoneis giving you stuff, you're taking all that and you're still not getting better, you'veprobably got leaky gut syndrome. Take heed. Don't take things unless you get expert adviceregarding that supplement. A really big overlooked cause is antibioticsin the food chain. If you're eating meat or poultry, it could contain medications likea low dose antibiotic. We know low dose long term is as bad as high dose short term. Soyou want to check with your supplier if the kind of meat you're eating has got any kindof antibiotic in it. And if you're unsure,

just do a Google check on it yourself. Youmight be quite surprised what you'll find. Certified, biodynamic, or free range are certifiedto be free from these sorts of drugs is certainly what you want to be looking at for food. That'swhy I prefer to eat ocean caught fish because they don't usually inject fish with antibiotics.Chewing food. A lot of people don't chew food properly. They chew too quickly, so they don'tactivate the parasympathetic nervous system. Chewing food really quick is a sympatheticresponse, a stress response, and this will mean that you're not going to break food downto small particle size. It will also mean that if you have got leaky gut, which youprobably have, you'll put larger particles

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