Best Diet Approach To Cure Leaky Gut Syndrome
Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more
books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,
before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the
blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Dieté In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize
a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people
go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he
Neue Studie Propionsure und ihr Einfluss auf Autoimmunerkrankungen
Off Voice: Food additives are used less in the breadindustry. There are new scientific findings as to how our bodies respond to these additives. Prof. Ralf Gold, Director of the Neurological in Bochum (Germany) and his colleague Prof. Aiden Haghikia have been doing research on a substance which in the past has been used as a preservative in bread. Their results are quite amazing. BjÃ¶rn Freitag: quot;Prof. Gold, I tend to be a bit sceptical concerning food additives, especially when used in bread.quot; . but you found out something really remarkable.
Prof. Gold: quot;We've been doing research on fatty acids and their impact on the human immune system.quot; Off Voice: The substance is called propionate and 20 years ago has been used for conserving bread. However today it is not being used anymore. Prof. Gold: quot;During the 1980's bread packaging was labeled with the amount of propionate they contain . Propionates were widely used in those days as a food conservativequot; BjÃ¶rn Freitag: quot;As a conservativequot; Prof. Gold: quot;Exactlyquot; Prof. Gold: quot;So we then came from the other direction and where researching the impact of propionate on the immune system. . and we were very surprised to find out through complex experimental models. . that propionates are able to regulate the immune system.quot;
Off Voice: Especially when treating autoimmune disease this discovery could play an important role Prof. Gold: quot;Think about rheumatism, think about psoriasis ., asthma, insulindependent diabetes. . so at the very latest, when people have already acquired any of those diseases, many are taking several substances to regulate the their immune systems.quot; It's overactive with autoimmune diseases it needs to be regulated.quot; Off Voice: This is exactly what Prof. Gold was able to demonstrate within a first study on Multiple Sclerosis patients. By regularly taking propionate, the immune system of patients verifiable improved. Prof. Gold: quot;This is propionate salt (Natrium Propionate) one of these capsules contains 500mg. . taken twice a day, preferably with meals . helps protect yourself from developing autoimmune diseases.
. which is one aspect, you never know what's going to hit you, . autoimmune diseases are usually not hereditary. . or if you already have one which is already being treated, but not stable enough.quot; Off Voice: Bread does not contain the substance anymore, however propionate could have a future as a dietary supplement. BjÃ¶rn Freitag: quot;In my function as a foodexpert I'm usually highly critical , especially concerning food additives. . however, this subject I find highly interesting and I really hope this research is continuing to help lots of people.quot;.