Leaky Gut Diet Mercola

Leaky Gut Syndrome Causes Symptoms Risk Factors How To Reverse Leaky Gut

Thanks for checking out this comprehensivetutorial today. In this tutorial, I'm going to talk about leaky gut syndrome. It's a functionalcomplaint that's often been maligned by medical practitioners. Before I delve into it, I justwant to read out an email I got from a firstyear medical student from America regarding leakygut. I wrote an article on EricBakker regardingleaky gut, and this is what this particular student wrote. She says, quot;Mr. Bakker, leakygut syndrome is pure naturopathic nonsense. It's just like adrenal fatigue, just anotherfictitious manmade disease. Many people confuse adrenal fatigue with Addison's disease, whichis an actual, real and diagnosable medical

condition when you don't make enough cortisolin your glands. This can only be diagnosed by your real , and various tests areneeded to diagnose this disease. Candida is bullshit, too. It is possible to have a fullbody fungal infection, but you'd be in the intensive care unit nearly dead.' Signed,Miss so and so. This is a very interesting email from a person,obviously a firstyear medical student, so I'll forgive her for her ignorance. When Iwas a medical student, I was quite ignorant, too, and had a lot of strong opinions aboutthings which I know now 27 years later I've got completely different ideas about. It'sinteresting and I think back at my dad who

was a very pragmatic man, and Dad said thatopinions are like bowel motions. We all have them from time to time. Sometimes some peoplehave more or less. Sometimes people are full of these things and just pass out bowel motionsall the time. Almost like verbal diarrhea. And that's what we've got in this case. Aperson with verbal diarrhea. So I'll forgive this person, of course, because she's a medicalstudent. And if she happens to see this YouTube clip, I welcome her to contact me when she'squalified and maybe 10 years down the track when she's settled into a practice a bit moreand overcome a little bit of that verbal diarrhea. Let's now have a look at leaky gut syndrome,what the condition really entails. Leaky gut

syndrome is not a fictitious disease. In fact,there are many different research papers in mainstream medical journals that have beenwritten about intestinal permeability. It's certainly not fictitious by any means. Whenwe examine the small intestine, there are three sections to the small intestine. Thefirst part, which connects up to the stomach, is called the duodenum. And in America, Ibelieve they call it the duodenum. The duodenum contains quite a lot of intense solar activitythere in terms of digestion. In fact, there's a very small section at the beginning of theduodenum which is about 75 to 90 mils that contains most of the person's immune functionactivity of the whole digestive system. We're

talking about probably three or four inchesof bowel, which is impacted with an incredible amount of immune cells.It's estimated that about 60 percent of a person's immune activity is located in thesmall intestine, and probably three quarters of that is in the first three to four inchesof that section of small intestine. If we examine the small intestine and open it up,it has a surface area of about a tennis court. It's remarkable. You may see some pictureson the internet of what we call villi and microvilli. Villi are basically, I'll drawa picture for you. They're small, funny shaped objects like this. That's a villi and a villilooks a little bit like that. Microvilli are

basically the little projections that runoff the villi. You can see those. If you have a look closer, we've actually got even smallervilli that run off those. The point I'm making here is the surface area is dramatically increasedbecause we've got a huge amount of digestive area that we're looking at.If you look at the microvilli, little fingerlike projections, there's basically one cell layerthat goes around the microvilli. These cellular junctions in a healthy person are very tightand wellcontrolled spaces. And the body does this to allow very well digested particlesof proteins, carbohydrates and fats to get through to the circulatory system. These foodcomponents have to be broken down to the tiniest

The Microbiome Diet Populating Friendly Bacteria For Optimal Health Saturday Strategy

We have over a hundred trillion bacteria cellsin our body and they can either be your best friend or your worst enemy. Today I wannashow you how to turn them into your best friend. If you've done yoyo diets, I'm talkingabout the paleo, the DrewCan, the bread diet, the cookie diet, the Atkins diet, whateverdiet you've done and you've gone on this weight loss roller coaster over and over andover again then this tutorial is very important for you to watch. You see today, I'm gonnashow you four recipes out of a book that I've just read called the microbiome diet. It'sby Kellman and in Kellman's book he lays out the best food, the best diet foryour microbiome. We've been talking about

the gut for a while now. 95 percent of theserotonin comes from your gut that's that happy molecule. Your gut biome changes every20 minutes that's why it's absolutely crucial to give it the food that it needsthat loves your body back. See most of us feed our microbiome and the gut nasty foodthat shape shifts your gut biome and then requires you to crave that nasty unhealthyfood that you're constantly sabotaging your diet with. You have these erratic cravings.These up and down moods and everything is in the gut. So here's some quick facts aboutmicrobiome. You have three pounds of bacteria in your body. Bacteria outnumbers your cellsnine to one! Our good bacteria helps us utilize

all the nutrients from the food that we eat.Our good bacteria has influence on our immunity, our mood, our hormones, our metabolism anda lot of other things in our body. So if you're addicted to chocolate, cookies, bread, icecream, things that you know you probably shouldn't be eating all of the time, guess whaté It'snot your fault. It's actually not you, it's that bad bacteria that's teamed up againstyou. They' become bullies on the inside and they're actually forcing your cravings.They're forcing you to eat that stuff so as soon as we feed the allies that good bacteriain your body the cravings will slowly start to drift away. So how do we start changingité Well we got to start changing what we're

putting in and Kellman states it's sogracefully in his book on microbiome diet. Number one you got to eat a lot of fresh fruitsand veggies. Number two is to eat a lot of prebiotics. As you probably already know likemost people do, prebiotics are the food that feeds your probiotics. And what are theyéNumber one Jerusalem artichokes, asparagus, carrots, garlic, jicama, leeks, onions, radishes,tomatoes and other soluble fibers. Fermented foods are absolutely imperative as well becausethey're loaded with probiotics. We got kimchi, sauerkraut and the different things that Ipersonally absolutely love and I know you probably do as well. And lastly he talks aboutprobiotics. Probiotics are one of the most

important things that you can take on a dailybasis to start feeding your good gut bacteria. So we spent a lot of time recently comingup with the ten best bacterial strains on the planet so that can really start to feedyour good friends in your body and you can really start to absorb the nutrients thatmaybe you're not absorbing now. You see the average person eats 4,000 calories a dayin America but they're still hungry, they're still starving. And the reason they're starvingis because they're not getting the enzymes, the nutrients, the aminos, different thingsthat are in the food that we eat. So they continue to eat meat, they continue to gainthe weight but they feel like they're hungry

all the time. I want you to feel satisfied.I don't want your brain to be turned on thinking about what's coming for lunch justafter you finish dinner because what does that do it doesn't allow you to be present.And I know if you're watching this maybe you have kids, maybe you have a friend thatyou see once in a while, maybe your significant other and the best moments that you've hadtogether is when you're not on your cellphone checking it, you're not thinking about whatyou have to do that weekend. You're right there in the moment, awareness is an alltimehigh. You're totally resonate with that person in front of you and you're communicatingon an authentic level. I want that for you

The GAPS Diet

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . Today I'm going to talk to you about the GAPS Diet.The GAPS diet is one of my favorite diets out there. It was started by Natasha Campbell,MD from the UK, and it is very effective in treating conditions such as learning disorderslike ADHD and other learning disorders such as autism. Also, it's very effective at helpingpeople heal from leaky gut, autoimmune disease and other sorts of issues that are neurologicalor immunerelated in nature. I can tell you that what you're going to learnin this tutorial is this diet is very, very effective and it doesn't have to be that difficult.In fact, I think the GAPS diet can be simple

if you're willing to go through and learnjust a few simple recipes along the way. Essentially, what the GAPS diet is it's adiet that's easy to digest. It's really focused on, it's very similar to a traditional diet,but this is where grains are eliminated. This is a grainfree diet. It's high in amino acids,high in healthy fatty acids, and very low in sugar and carbohydrates. There are different stages. There are actuallysix stages to the GAPS diet. I'm going to start talking about stage one and then talkabout the full stage, the final stage here and if want to learn more and get the fullsix stages you can visit my website, DrAxe ,

or just search my name online, Axe, it'sDRAXE, and then look up GAPS diet on Google and you'll find plenty of information thereas well. The first thing they recommend is consumingbone broth. Now, bone broth is packed with amino acids like proline, glycine, glutamineand arginine. Lproline is the amino acid that helps really tighten up your skin aswell as your gut tissue, so when your skin starts to sag as you age, proline helps intightening up your skin. It also helps in repairing leaky gut, which is the root causeof all autoimmune disease today, and food allergies. If you want to overcome or healfrom any condition, we know all disease begins

in the gut so you've got to heal leaky gut. When it comes to the GAPS diet, one of thebest things you can do is consume bone broth. The way that you make bone broth is takingthe necks, backs or feet of chickens, put them in a crock pot and you simply let themcook for 24 hours in a crock pot. Add in a tablespoon or two of apple cider vinegar.That starts to pull out those amino acids in the liquid. You then discard the tissues,you just keep the liquid, and there you have chicken broth. You can do the same thing withbeef bones and that also can be high in proline. Again, that's the first thing you want todo, make some broth.

Broth is also high in glycine which helpssupport liver detoxification which is crucial in healing and balancing the immune system.Also, Lglutamine is found in broth, and glutamine has been shown to help repair a damaged intestinallining which is crucial as well. So again, the primary food on the GAPS diet is bonebroth. After that it's organic meat, so what you'regoing to do is you're going to have your bone broth, whether it's chicken or beef broth,you're then going to add in some organic meat, whether that's chicken or beef, and that proteinis easy to digest and doesn't affect the immune system. Another great food to add in. Andthen vegetables, whether that's broccoli,

cauliflower, or cabbage. My favorite to putin chicken vegetable soup is going to be celery, carrots and onions, but any type of vegetableis fine to add in there. That's going to be the main meal. If you'reon stage one of the GAPS diet it's going to be bone broth, meat and vegetables, slowcookedover the period of 24 hours, or at least 12 hours. That's going to be the main meal, andyou're going to try and eat that as many meals as possible. After a few weeks, typically two weeks onthat stage one of GAPS diet, you're going to add in some other things like a littlebit of sauerkraut juice or some probioticrich

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